This has always been a popular dish in our house, with rarely any leftovers in sight. The great thing with this dish is it’s quick, easy and you can add as much or as little as you like, plus it’s a hit with the big kids as well as the little ones. I normally make this myself with whatever vegetables we have in the fridge, chopped up small and added into the sauce.
Ingredients:
You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset
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There are certain nutrients we talk about more than others, Vitamin D is one of those. Most of us know it can help your bones (we’ve seen the yoghurt adverts) and that you get Vitamin D from the sun, but if you think about it what else do you know about this vital nutrient? Here are 15 signs you might be lacking in Vitamin D:
If you think you might be lacking Vitamin D your GP or Naturopath can send off a simple blood test to determine if you are. What can you do if you are low in Vitamin D? Supplement:
Food:
Nature
Remember, always check with your health care practitioner if you have any underlying conditions or are on any mediations. You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset I recently heard a phrase lately about things that give you elbows, meaning feeling confident, it paints an image of you pushing yourself forward, not hiding in the back. I loved this image.
So many of us struggle with confidence and self-confidence, with setting our boundaries. If this sounds like you then maybe these few herbs are for you.
Take them as teas – 1 tsp per cup, steeped for 10 minutes, 3-4 x a day. Always check with contraindications with medications and health issues Frankincense – burn the resin and enjoy the aroma, gives a sense of confidence and inner knowing. Sometimes we just need a little support to see just how amazing we are and that boundaries are a good thing, healthy for us and everyone we come into contact with. You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset
Last year I went to a one pot cooking course at Ballymaloe cookery school. This is my interpretation on tone of my favourite dishes of the day. A Giant couscous salad, filled with veggies, fruits and spice, packed with flavour and goodness. Serves 4-6 portions Ingredients
Method
I love this salad:
N.B. Giant couscous is also known as pearl couscous, p'titim, and Israeli couscous. It was first invented in Israel in the 50’s to replace rice at the time that was in a shortage. Couscous is made from wheat, traditionally semolina. You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset Maintaining a healthy diet is crucial for overall well-being. It is a lifestyle that involves consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Here are some of the benefits of a healthy diet.
You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welo As the weather gets warmer, things start to come out of hibernation and show their heads. One animal that can be a nuisance in spring and summer are ants. So, I got thinking, what are good natural Ant antidotes? Here are my top 5:
You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset I often add lentils to my food, normally as replacement for mince, as a great way to up my fibre intake. But what are the benefits of eating lentils?
Lentils are a type of legume that are rich in nutrients and are considered to be one of the healthiest foods available, so I wanted to share five benefits of incorporating lentils into your diet:
You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset Here is a traditional Italian soup eaten at weddings, it is literally called Minestra Maritata (Italian Wedding Soup)
This little bowl packs a mighty punch for its anti-inflammatory properties and its packed with nutrients. It’s the perfect bowl for these spring afternoons and evenings and you’ll be so satisfied after having a bowl. This is my version to improve the anti-inflammatory effects. Minestra Maritata (Italian Wedding Soup) Serves – 6 portions Total time – 20 minutes Ingredients
Method
I love recipes like this, packed with flavour and goodness and they are simple to make! Enjoy! You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset In my practice I noticed a higher than normal number of clients either taking medication for Hypothyroidism or showing signs of it. I always found it unusual that there were so many people suffering from conditions on an island that seaweed and fish in the diet should be reducing the risk of. Is this a sign we really have moved away from our ancestral diets in favour of convenience and what is the cost of that choice?
There are 3 main types of Thyroid issues we see:
Here are some of the reasons someone might develop a thyroid issue:
If you think you might be showing signs of a thyroid issues, then go to your G.P. and ask for them to test your thyroid. The blood test you will be looking for are:
You can do the Basal body temperature test at home with a thermometer:
You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset As the weather gets warmer, things start to come out of hibernation and show their heads. One animal that can be a nuisance in spring and summer are ants.
So, I got thinking, what are good natural Ant antidotes? Here are my top 5:
You can follow carina at: www.itsanaturalchoice.com www.breaking-fads.com Rest & Reset webinars - https://bit.ly/3UKdkZH Follow her journey on Facebook & Instagram: @itsanaturalchoice @welovebreakingfads Rest & Reset |
AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
March 2023
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