Unlocking the Healing Power of Medicinal Mushrooms: Part 2

​Last week we looked at 4 of the benefits of incorporating medicinal mushrooms into our lifestyle: immune support, stress support, anti-inflammatory and antioxidant benefits.  This week lets look at 3 more areas of your life these little mushrooms could make a big difference:
 
 

• Cognitive Support:

Lions Mane (Hericium erinaceus) is a mushroom gaining attention for its potential cognitive benefits. Compounds like hericenones and erinacines may stimulate nerve growth factor (NGF) production, supporting brain health and potentially improving cognitive function.
 

• Antiviral and Antimicrobial Properties:

Some medicinal mushrooms, such as Agaricus blazei, possess antiviral and antimicrobial properties. These properties can aid in the prevention and management of infections, offering a natural defense against harmful pathogens.
 

• Support for Metabolic Health:

Certain mushrooms, like Shiitake and Maitake, have demonstrated potential in supporting metabolic health. Compounds like lentinan in Shiitake may help regulate blood sugar levels, making them valuable for individuals with diabetes or those at risk.
 
 
Mushrooms are an integral part of many ancient medicine systems, used for thousands of years to help improve the health of millions.  As you can see, different mushrooms hold different keys to unlocking your health.  Personally I normally use a combination of them to achieve a more holistic outcome. 
I personally use a blend of mushrooms which I encapsulate and take daily as part of my own cancer toolbox.  I also love cooking with some of these medicinal mushrooms.  For those of you that live in Mayo, I highly recommend Glasrai markets on Fridays and Saturdays.  If you are interested you can buy kits online to grow your own through Ballyhoura Mountain Mushrooms (a fabulous Irish grower I met at the milk market in Limerick).  The main take away is that mushrooms have many health benefits and we could all try to include them in our day where we can.
 
 
 
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