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online health and wellbeing programs

Come in and see if one of the many online programs here are for you:

30 day Natural Immune Support
Vegan in a Nutshell
30 Day detox
Bodytype program
Weight management program
​
3 month Fertility  program
Natural pregnancy - month by month
Postnatal program
Babies 1st year
Simple solutions for everyday health problems
Fermented foods
Roots - Herbs and Foraging for beginners

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:

  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:

  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist
Shop

Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.


I share what works for me and my clients and take the guess work out of it


Set yourself up to succeed and start right, with support


This program includes:


  • Easy swaps
  • Recipes - breakfast, lunch, dinner, snacks
  • Supplementation information
  • Meal plans
  • shopping list
  • common sense advice
Shop

30 day Detox

€59.00

Are you


  • Tired
  • Sluggish
  • Demotivated
  • Craving badly
  • getting headaches
  • constipated
  • eating junk
  • all of the above
  • constantly at the fridge or in the cupboard


This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!


Detox the natural way.

This 30 day plan includes:

  • meal plans
  • recipes
  • juices
  • shopping list
  • practical advice


30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

Shop

Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.


This program is a nutritional program tailored to support your immune system.


30 day nutrition and juice program

  • Supplement program
  • Diet plans
  • Recipes
  • and more


30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

Shop

Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:


  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:


  • Weekly 1-1 with your nutrition consultant for 3 months
  • E-mail support
  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist


Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks