Testimonials
Arthritis
"I have never been a great believer in natural medicine, I have to be honest, but I'm converted. I have always had joint issues from injuries in my football and hurling days to Rheumatoid Arthritis in later life. I have been gradually getting more and more stiff and taking more and more pain killers. It was not my choice to go to see Carina, I was forced, but I'm glad i was. I was put on a diet change and some simple supplements. She was very easy to talk to and very understanding. I didn't expect much, but one month in I've not only lost nearly 1 stone but my joints are moving much better and I'm on much less pain relief. I'm feeling so much better I can't believe I had to be forced to go."
EK Mayo
"I have never been a great believer in natural medicine, I have to be honest, but I'm converted. I have always had joint issues from injuries in my football and hurling days to Rheumatoid Arthritis in later life. I have been gradually getting more and more stiff and taking more and more pain killers. It was not my choice to go to see Carina, I was forced, but I'm glad i was. I was put on a diet change and some simple supplements. She was very easy to talk to and very understanding. I didn't expect much, but one month in I've not only lost nearly 1 stone but my joints are moving much better and I'm on much less pain relief. I'm feeling so much better I can't believe I had to be forced to go."
EK Mayo
BODYTYPE PLAN
"When I started with Carina 7 weeks ago I was ready to try something new. Over the years I tried every diet possible, I even did the Neutron diet a number of years ago (blood testing), all without success. I thought Body Type would be similar. I am happy to say I was wrong. 7 weeks in I have lost a Stone and cannot believe how easy it is to follow. I don't even consider it a diet. It's healthy eating. I'm never hungry and all my cravings are gone as a result of juicing. I have lots of energy and feel and look great. I'm only sorry I didn't do this years ago."
RMJ Mayo
"When I started with Carina 7 weeks ago I was ready to try something new. Over the years I tried every diet possible, I even did the Neutron diet a number of years ago (blood testing), all without success. I thought Body Type would be similar. I am happy to say I was wrong. 7 weeks in I have lost a Stone and cannot believe how easy it is to follow. I don't even consider it a diet. It's healthy eating. I'm never hungry and all my cravings are gone as a result of juicing. I have lots of energy and feel and look great. I'm only sorry I didn't do this years ago."
RMJ Mayo
Acid Heartburn
"I have had an acid problem with my stomach for years. When I went to the Dr's they gave me lansoprazole but I was allergic to them and they could not give me any other medication without the risk of causing another reaction so they gave me nothing. I spent a long time with heartburn and indigestion and felling sick most of the time until I went to Carina. She gave me some very easy to follow advice for my diet and gave me an Herbal powder mix for my stomach, At first I didn't like the powders so Carina made me the mixture in a capsule and now i'm flying. My stomach problems are all but gone, I fell so much better. My energy is better too, Carina says this is because i'm getting the benefit of what I'm eating now. I really can't believe the change in me."
MB Mayo
"I have had an acid problem with my stomach for years. When I went to the Dr's they gave me lansoprazole but I was allergic to them and they could not give me any other medication without the risk of causing another reaction so they gave me nothing. I spent a long time with heartburn and indigestion and felling sick most of the time until I went to Carina. She gave me some very easy to follow advice for my diet and gave me an Herbal powder mix for my stomach, At first I didn't like the powders so Carina made me the mixture in a capsule and now i'm flying. My stomach problems are all but gone, I fell so much better. My energy is better too, Carina says this is because i'm getting the benefit of what I'm eating now. I really can't believe the change in me."
MB Mayo
BODYTYPE WEIGHT MANAGEMENT
I joined Carina because I was feeling really bloated and had weight put on during winter . Everyone told me it was all in my head but I felt fat and flabby in all my clothes and hated looking at pictures of myself .
I have 9 weeks completed with Carina, as a result Iv dropped 2 dress sizes and really toned up!! Carina's advice of what to eat to suit my Body Type and her Juicing Recipes changed my eating patterns. I'm amazed that I eat more now, but eat healthy, and I'm still losing the pounds . My old ways of "Dieting" ie skipping meals & binge eating would never have got me the figure and flat tummy I have today. I now feel I'm on a healthy eating plan for life.
30 year old female
Mayo.
I joined Carina because I was feeling really bloated and had weight put on during winter . Everyone told me it was all in my head but I felt fat and flabby in all my clothes and hated looking at pictures of myself .
I have 9 weeks completed with Carina, as a result Iv dropped 2 dress sizes and really toned up!! Carina's advice of what to eat to suit my Body Type and her Juicing Recipes changed my eating patterns. I'm amazed that I eat more now, but eat healthy, and I'm still losing the pounds . My old ways of "Dieting" ie skipping meals & binge eating would never have got me the figure and flat tummy I have today. I now feel I'm on a healthy eating plan for life.
30 year old female
Mayo.
BODYTYPE WEIGHT MANAGEMENT
Little did I think when I started this weight loss programme in the middle of January, That it would be the success that it turned out to be. 4 1/2 months gone and more than 4 1/2 stone lighter I really am delighted with the progress made, and am indebted to Carina and her weight management programme that she put me on. I didn't believe when I started that I would be able to maintain the programme, but after week 1 everything worked out very well. I am able to eat as much as I want of the foods that is available to me, and I'm never hungry. My energy is 100% better and am never tired. Without the great support given to me by Carina this wouldn't have been possible, and i would like to say a special thanks to Cathy Geraghty in the gym in Breaffy for giving her time to what has been for me a great success story.
Mick Byrnes - Castlebar, Co Mayo
Little did I think when I started this weight loss programme in the middle of January, That it would be the success that it turned out to be. 4 1/2 months gone and more than 4 1/2 stone lighter I really am delighted with the progress made, and am indebted to Carina and her weight management programme that she put me on. I didn't believe when I started that I would be able to maintain the programme, but after week 1 everything worked out very well. I am able to eat as much as I want of the foods that is available to me, and I'm never hungry. My energy is 100% better and am never tired. Without the great support given to me by Carina this wouldn't have been possible, and i would like to say a special thanks to Cathy Geraghty in the gym in Breaffy for giving her time to what has been for me a great success story.
Mick Byrnes - Castlebar, Co Mayo
I am Lisa aged 41 and developed adult acne at the age of 29, and finally because of Carina I became acne free 3 years ago!
Acne pains you in 2 ways, physically because of the sore acne lumps and tender skin on your face, which last forever. And also emotionally because of how ugly you feel and the zero self confidence you have. No matter how you try and disguise with foundation, the make up slides right off the acne spots.
I tried numerous treatments over the years; GPs prescribed contraceptive pill which had zero affect, topical lotions which stained my pillows and towels, antibiotics which do work while you take them but I did not want to take antbiotics for the next 20 years. Face washes, lotions and creams. I was referred to a Dermatologist and prescribed roaccutane; a chemical so severe I had to have monthly pregnancy tests as it is extremely harmful to a foetus and liver function tests. My skin completely dried out, I felt like a lizard, nose bleeds, constant dandruff and reptile skin and lips. Another side effect of this drug is increased low mod and depression (several suicides have been linked to this drug). I was desperate to be acne free and persevered for 8 months. I was acne free but devastatingly this only lasted a year. The acne returned.
I met with Carina and to be honest I wasn't convinced that herbs could do anything where pharmaceutical medicine failed me. But Carina is warm, empathic, knowledgeable and a genuine person. The first thing I noticed was how thorough and attentive she is in her assessment session. We spent around an hour going through my symptoms, my medical history, my lifestyle and general wellbeing. You are lucky to get 10 minutes with a GP!
Carina prescribed me 2 different tinctures combined with advice on well being; the importance of sleep, stress management and nutrition. I am overjoyed at the results, I have now been acne free for the past 3 years. I can go outside without any make up on my face, no more camouflage needed and my confidence has returned. Carina in my opinion has performed miracles. I cannot thank her enough, she is a talented and caring practitioner, I tell everyone "go to Carina!!!!"
Acne pains you in 2 ways, physically because of the sore acne lumps and tender skin on your face, which last forever. And also emotionally because of how ugly you feel and the zero self confidence you have. No matter how you try and disguise with foundation, the make up slides right off the acne spots.
I tried numerous treatments over the years; GPs prescribed contraceptive pill which had zero affect, topical lotions which stained my pillows and towels, antibiotics which do work while you take them but I did not want to take antbiotics for the next 20 years. Face washes, lotions and creams. I was referred to a Dermatologist and prescribed roaccutane; a chemical so severe I had to have monthly pregnancy tests as it is extremely harmful to a foetus and liver function tests. My skin completely dried out, I felt like a lizard, nose bleeds, constant dandruff and reptile skin and lips. Another side effect of this drug is increased low mod and depression (several suicides have been linked to this drug). I was desperate to be acne free and persevered for 8 months. I was acne free but devastatingly this only lasted a year. The acne returned.
I met with Carina and to be honest I wasn't convinced that herbs could do anything where pharmaceutical medicine failed me. But Carina is warm, empathic, knowledgeable and a genuine person. The first thing I noticed was how thorough and attentive she is in her assessment session. We spent around an hour going through my symptoms, my medical history, my lifestyle and general wellbeing. You are lucky to get 10 minutes with a GP!
Carina prescribed me 2 different tinctures combined with advice on well being; the importance of sleep, stress management and nutrition. I am overjoyed at the results, I have now been acne free for the past 3 years. I can go outside without any make up on my face, no more camouflage needed and my confidence has returned. Carina in my opinion has performed miracles. I cannot thank her enough, she is a talented and caring practitioner, I tell everyone "go to Carina!!!!"
Diverticulitis
I have had diverticulitis for years. It is very painful and unpleasant and was totally controlling my life. I was afraid to venture to far incase I was caught short. The first thing I would do when I went anywhere was look for the bathroom so I knew where it was.
I started going to Carina about 4 months ago, and in that short space of time my life has changed. I have a "normal" life again. I'm in control not the diverticulitis.
Carina gave me some herbal tinctures and herbal powders and changed my diet. This has made a huge impact on my diverticulitis and I now have a much more normal bowel function.
Not only that but I'm feeling good in myself again and my energy is good.
A.M. Mayo
I have had diverticulitis for years. It is very painful and unpleasant and was totally controlling my life. I was afraid to venture to far incase I was caught short. The first thing I would do when I went anywhere was look for the bathroom so I knew where it was.
I started going to Carina about 4 months ago, and in that short space of time my life has changed. I have a "normal" life again. I'm in control not the diverticulitis.
Carina gave me some herbal tinctures and herbal powders and changed my diet. This has made a huge impact on my diverticulitis and I now have a much more normal bowel function.
Not only that but I'm feeling good in myself again and my energy is good.
A.M. Mayo
Weight management and energy
"For the past number of years, I have felt older beyond my years. Chronic tiredness has taken over my life. By no means am I in denial about my lifestyle. Unfortunately I have become accustomed to convenience foods, fizzy drinks and always opting for the low calorie food instead of nutritious food when starting yet another diet.
Despite these choices I knew something was not right, after a full nights sleep I awake feeling groggy, bleary eyed and feel like i could sleep for a week. I would also fall asleep on my lunch break. After my trips to the doctors, I was led feeling like a hypochondriac being told to get more sleep and exercise more. I thought I couldn't possibly sleep more, and I i don't have the energy to exercise. They were totally dismissive of me.
This was where Carina Kennedy and It's a natural choice comes in. I was given Carina's card from a friend and I knew I had nothing to loose. I arranged and appointment with Carina and from the moment I stepped into the room I felt at ease. Carina was nothing but professional, but at the same time very friendly and full of empathy.
Carina took the time to learn about all aspects of my life, something my GP had overlooked. Carina was adamant on getting to the root cause of my problem in order to give a correct and personalised diagnosis.
I finally felt I was being listened to, by the time I left Carina's office I was feeling positive. Not only about loosing weight but about feeling healthy again. Only a few short hours later Carina had e-mailed me my personalised diet plan, including very realistic ingredients, and easy to follow recipes. I'm not going to lie I was gutted there was no big mac meal to be seen on my diet plan !!!!! But as the saying goes "no pain no gain".
In all seriousness though, I am excited at the prospect of a healthier happier new me, and with my weekly meetings with Carina included in my plan her encouragement will definitely keep me focussed and on track.
In future I will recommend Carina in confidence to my family and friends. Thank you for your professional knowledge and understanding and keep up the good work!"
Sarah - Co Mayo
"For the past number of years, I have felt older beyond my years. Chronic tiredness has taken over my life. By no means am I in denial about my lifestyle. Unfortunately I have become accustomed to convenience foods, fizzy drinks and always opting for the low calorie food instead of nutritious food when starting yet another diet.
Despite these choices I knew something was not right, after a full nights sleep I awake feeling groggy, bleary eyed and feel like i could sleep for a week. I would also fall asleep on my lunch break. After my trips to the doctors, I was led feeling like a hypochondriac being told to get more sleep and exercise more. I thought I couldn't possibly sleep more, and I i don't have the energy to exercise. They were totally dismissive of me.
This was where Carina Kennedy and It's a natural choice comes in. I was given Carina's card from a friend and I knew I had nothing to loose. I arranged and appointment with Carina and from the moment I stepped into the room I felt at ease. Carina was nothing but professional, but at the same time very friendly and full of empathy.
Carina took the time to learn about all aspects of my life, something my GP had overlooked. Carina was adamant on getting to the root cause of my problem in order to give a correct and personalised diagnosis.
I finally felt I was being listened to, by the time I left Carina's office I was feeling positive. Not only about loosing weight but about feeling healthy again. Only a few short hours later Carina had e-mailed me my personalised diet plan, including very realistic ingredients, and easy to follow recipes. I'm not going to lie I was gutted there was no big mac meal to be seen on my diet plan !!!!! But as the saying goes "no pain no gain".
In all seriousness though, I am excited at the prospect of a healthier happier new me, and with my weekly meetings with Carina included in my plan her encouragement will definitely keep me focussed and on track.
In future I will recommend Carina in confidence to my family and friends. Thank you for your professional knowledge and understanding and keep up the good work!"
Sarah - Co Mayo
Nerve pain
More than 8 years ago I came home form hospital walking on crutches! I had no feeling or control in my left leg and couldn’t even wiggle my toes.
Progress came slowly over the years, but the numbness and pain never stopped.
I was living on pain killers!
X-rays on the hip, spine and knee revealed nothing. In the beginning I was told that it was a blood clot pressing on the nerve that controlled that leg, then later I was told it was a pinched nerve, and then, the old favourite with the professionals, “you’ve got arthritis”.
Then I met Carina Kennedy, she did some cupping on my lower back and leg, made me up a good herbal nerve tonic for me and told me to have Epsom salt baths every night.
And guess what? I’m not ready for the mountain just yet but I can walk and work with hardly any pain, I’ve been able to stop taking the pain killers and I’m looking forward to a complete recovery.
After all those years I wish I had met her earlier!
Thank you Carina
Progress came slowly over the years, but the numbness and pain never stopped.
I was living on pain killers!
X-rays on the hip, spine and knee revealed nothing. In the beginning I was told that it was a blood clot pressing on the nerve that controlled that leg, then later I was told it was a pinched nerve, and then, the old favourite with the professionals, “you’ve got arthritis”.
Then I met Carina Kennedy, she did some cupping on my lower back and leg, made me up a good herbal nerve tonic for me and told me to have Epsom salt baths every night.
And guess what? I’m not ready for the mountain just yet but I can walk and work with hardly any pain, I’ve been able to stop taking the pain killers and I’m looking forward to a complete recovery.
After all those years I wish I had met her earlier!
Thank you Carina
