Everyone is talking about gut health and for good reason
Hipppocrates (father of medicine) states “all disease begins in the gut”
This is why gut health is the area I specialize in, it is very often the root cause of most health issues
The following are some example of how gut health affects your health:
So what can you do?
High fiber – fruits and vegetables
Nuts and seeds
Probiotic – Biokult, Optibac, Udo’s super 8
Omega 3 oils – Krill oil, Udo’s oil
Puffy or darkness under the eyes, it's a common complaint, so much so that some of the most expensive beauty products are made to combat the issue. So why do you get dark or puffy eyes?
Well as usual there are a number of route causes
Some simple solutions:
If the symptoms persist make an appointment to check the route cause.
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.