It’s going on 31/2 years since I was diagnosed with stage 4 breast cancer and I’m happy to say I’m doing well.  I have learnt so much in that time, how to help myself to navigate some of the uncomfortable side effects of living with Cancer.

Today I would like to share some of the remedies I have used on  my journey

Bone pain after bone treatments

A side effect of the cancer treatments for breast cancer can be reduced bone density and most patients, like myself, will need a bone treatment every 3-6 months to strengthen the bones.  This treatment itself can leave you feeling a lot of bone pain and exhaustion.  I have since found out this is partly due to the release of specific bone histamines.  A very simple solution is to take the medication Clarityn.  Take as prescribed for 1 week leading up to the treatment, I have found this drastically reduces the recovery time.

Nausea and digestive discomfort

As you can imagine, the cancer meds can seriously upset your digestive tract. A simple solution I’ve found is taking slippery elm and marshmallow to soothe the digestion and rebalance the gut bacteria, whilst protecting the digestion.

Hot flushes

The treatments force you into the menopause at a million miles an hour.  Everything is experienced at a more intense level than a normal menopause.  A few things I do are:
-    Hydrate – drink a minimum of 2L water per day
-    Cooling herbs – peppermint/spearmint/chamomile/yarrow tea are my favourites
-    Reduce alcohol, caffein and sugar consumption (this should be a must in any cancer)
-    Increase leafy greens and cruciferous vegetables

These are just a few of the natural remedies I have found have helped me and I hope they might help you too to navigate your disease and treatment.  Taking some control over how you feel while living with cancer.

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Ingredients:
- 1 Tbsp dried elderberries
- 1 Tbsp dried echinacea root
- 1 Tbsp dried chamomile flower
- 1 Tbsp dried ginger root
- 1/2 tsp cloves
- 4 cups water
- 1 Tbsp raw honey (optional)
- 1 lemon - sliced
 
Instructions:
1. In a medium-sized pot, bring the water to a gentle boil.
2. Add the dried elderberries, cloves, echinacea root, chamomile flowers, and ginger root to the boiling water.
3. Reduce the heat to low, add the lemon slices and let the mixture simmer for 15-20 minutes to allow the herbs to infuse.
4. Remove the pot from heat and carefully strain the herbal mixture through a fine-mesh sieve or cheesecloth, collecting the liquid in a clean teapot or cup.
5. Allow the tea to cool slightly before tasting it for flavor and strength. You can add more water or herbs depending on personal preference.
6. If desired, sweeten the tea with a tablespoon of raw honey, which not only enhances the taste but also provides additional soothing properties.
7. Stir well until the honey is fully dissolved.
8. Pour the tea into a mug and sip it slowly while it's still warm.
9. For optimal effects, consume this herbal flu remedy 2-3 times a day until symptoms subside.
 
Additional Tips:
- Customize your remedy: Feel free to add other herbs or spices known for their immune-boosting or soothing properties, such as lemon, thyme, or cinnamon, to enhance the flavor and medicinal benefits.
- Stay hydrated: Apart from herbal remedies, remember to drink plenty of water, warm broths, and herbal teas throughout the day to stay hydrated and support your body's healing process.
- Seek professional advice: If your symptoms persist or worsen, it's important to consult a healthcare professional for proper diagnosis and guidance.
 
Note: This recipe is intended as a natural home remedy and should not replace professional medical advice. Individual sensitivities and allergies to herbs should also be considered. If you are pregnant, nursing, or taking medications, consult with a healthcare professional before using herbal remedies.

Imagine a world where every step you take towards wellness involves tapping into the awe-inspiring potential of nature. Welcome to the world of natural health, a realm where age-old remedies and practices unlock the keys to vibrant well-being. Are you ready to break free from the shackles of modern living and rediscover the transformative power of nature? Embark on a riveting journey as we unravel the secrets that will revolutionise your health and grab your attention like never before.

Unearthing the Timeless Wisdom of Ancient Healing:
Step into a world where healing practices stand the test of time, passed down through generations. Traditional modalities like Ayurveda, Traditional Chinese Medicine, and Native American healing showcase the profound wisdom of our ancestors. These systems offer holistic approaches that address the root cause of ailments, nurturing harmony between the body, mind, and spirit. Prepare to be captivated by the profound synergy between nature and human health.

Nature's Bounty: Nutrient-Rich Superheroes for Wellness:
Imagine a cornucopia of vibrant fruits, vegetables, and herbs, brimming with potent nutrients to heal and fortify your body. From antioxidant-rich berries to immune-boosting mushrooms, nature offers a treasure trove of superfoods that pack a powerful punch. Unlock the captivating benefits of nourishing foods and let their vibrant colours and tantalising flavours captivate your senses.

Re-wilding the Mind: The Healing Power of Nature:
Escape the confines of concrete jungles and embrace the untamed beauty of the great outdoors. Research reveals that spending time in nature lowers stress levels, boosts mood, and enhances overall well-being. Whether it's forest bathing, hiking, or simply basking in the soothing embrace of a green park, allow the symphony of nature to captivate your soul and heal your mind.

Rekindling the Connection: Mind-Body Healing:
Discover the wonder of mind-body practices that tap into your body's innate ability to heal. From the gentle flow of yoga to the meditative art of tai chi, these practices synchronize movement, breath, and mindset. By embracing these ancient disciplines, you'll unlock the captivating potential to restore balance, alleviate stress, and promote holistic well-being.

The Art of Holistic Wellness: Integrative Approaches:
Embrace the art of holistic wellness by seamlessly fusing the best of conventional and natural approaches. As more individuals seek integrative healthcare, a fascinating tapestry of complementary therapies arises, encompassing acupuncture, homeopathy, herbal medicine, and more. Prepare to be enthralled by the boundless possibilities when science and nature intertwined in perfect harmony.

Conclusion:
In a world often dominated by artificial quick fixes and synthetic treatments, the allure of natural health beckons. By reconnecting with nature's wisdom, nourishing your body with whole foods, immersing yourself in the healing embrace of the outdoors, practicing mind-body modalities, and embracing an integrative approach, you can embark on a captivating journey to unlock your true health potential. Dare to challenge the status quo, and let the mesmerizing power of nature guide you towards a life of vitality, balance, and profound well-being. Welcome to the irresistible allure of natural health - the journey awaits you.

Tis the season for burnout, fa la la la la la la la la. 
Here are my top recovery foods:
 
Salmon:
Rich in omega-3 fatty acids, salmon is a superstar. High in anti-inflammatories that can help relieve muscle pain and improve sleep. Also an excellent source of protein, essential for muscle repair. 
 
Cherry:
Cherries, especially tart cherries, are rich in antioxidants and associated with improved sleep, Containing melatonin, a hormone that regulates sleep, helping you fall asleep faster and stay asleep longer. 
 
Banana:
A convenient snack that supports muscle recovery. Rich in potassium, which prevents muscle cramps, and provides a quick source of energy in the form of natural sugars. 
 
Greek yogurt: 
A great source of protein  and casein, a slowly digested protein that provides your muscles with a steady supply of amino acids overnight, supporting  muscle repair and growth overnight. 
 
Turmeric:
Contains curcumin, a natural anti-inflammatory compound. Adding turmeric to your diet can help reduce inflammation and soothe muscle soreness. 
 
Leafy vegetables: 
Dark leafy vegetables like spinach and kale are rich in magnesium, supports muscle relaxation and promotes better sleep. It's also rich in vitamins and antioxidants that support overall health. 
 
Oats: 
Complex carbohydrates found in oats  help stabilize blood sugar levels and prevent hunger from waking you up at night. It also contains melatonin, which further promotes sleep.  
 
Almond:
Almonds are a great source of magnesium and protein, making them a great post-workout snack. Magnesium helps relax muscles and promotes better sleep. 
 
Egg: 
Eggs are a complete source of protein and provide essential amino acids needed for muscle repair. It also contains tryptophan, an amino acid that helps you relax and improve your sleep quality. 
 
Remember, maintaining a balanced diet, staying hydrated, and getting enough sleep are important factors in improving your body's ability to recover and perform, support your body's natural processes and help you wake up  refreshed and ready to take on the day.
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com 
Rest & Reset webinars -  follow us on facebook
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
Rest & Reset
 

As Christmas approaches, we are reminded not only of celebrations but also the traditions that have been passed down through generations. 

What has this to do with herbal medicine I hear you ask.  Across cultures and continents, a range of plants and herbs have become intertwined with the significance of the holiday season, offering both symbolic and medicinal purposes.

Symbolism and Aromatherapy:
Herbs and plants play an integral role in Christmas decorations, you can’t escape the aromas and the greenery over the holidays. Trees such as pine, cedar, and fir are prominently used as Christmas trees. These aromatic tree varieties not only represent eternal life but also bring the invigorating scent of the outdoors into our homes.

Holly and mistletoe, often used as decorative elements during the holiday season, hold important symbolism as well. Ancient civilizations believed these plants possessed magical properties, including warding off evil spirits and ensuring fertility and prosperity. 

Medicinal Plants and Herbs:

Echinacea, known for its immune-boosting properties, is commonly brewed into teas or taken as a supplement to help combat colds and flu. 

Cinnamon, cloves, nutmeg, ginger all have warming and anti-inflammatory benefits, can alleviate digestive issues and soothe nausea – a common side effect of overindulgence during holiday feasts.

Peppermint contains menthol, which acts as a decongestant and can relieve headaches. This herb is often brewed into teas or used as an essential oil to promote relaxation and reduce stress – a perfect antidote to the hustle and bustle.


Culinary Uses:

Rosemary, thyme, sage, and cinnamon are often part of our Christmas dishes. They not only enhance the flavours but also provide antioxidant, anti-inflammatory, and digestive benefits.

There is a reason that these herbs have become part of our traditions. Beyond their symbolic role, these herbs and plants bring healing properties,  helping your physical and emotional well-being. Our Elders were wiser than we realise.




You can follow carina at:
www.itsanaturalchoice.com 
www.breaking-fads.com 
Rest & Reset webinars -  follow us on facebook
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
Rest & Reset

​Post-Christmas, is the perfect time to catch a cold.  This article will delve into the significance of nutrition and herbal remedies in combating winter colds, offering effective and holistic approaches to staying healthy during the chilly months.

Nutrition for Immunity:
A well-balanced diet is crucial in supporting our immune system and protecting it against common cold viruses. Including immune-boosting foods in our meals is essential for providing the necessary vitamins, minerals, and antioxidants to fight off infections.

Citrus fruits like oranges and grapefruits are rich in vitamin C, known for its ability to strengthen the immune response. Other vitamin C-rich options include bell peppers, kiwi, and berries. 

Foods high in zinc, such as nuts, seeds, legumes, and whole grains, can aid in reducing the severity and duration of cold symptoms.

Hydration is key, it helps to flush out toxins and keep the respiratory system functioning optimally. Drinking plenty of water, herbal teas, and warm broths can provide much-needed moisture and relieve cold-related congestion.

Herbal Remedies for Relief:
Herbal remedies can provide natural relief for symptoms associated with winter colds. In use for centuries and often a gentle, yet effective, approach to supporting the body's healing process.

Echinacea has been traditionally used to strengthen immune function and reduce the severity and duration of cold symptoms. Taken as tea/tincture/supplement. 

Elderberry, commonly found as syrup/capsules/teas, is hailed for its antiviral properties and its ability to strengthen the immune system. According to research, it may help reduce the duration and severity of cold symptoms.

Ginger, known for its warming effect, has long been used to alleviate coughs, congestion, and sore throats associated with colds. Its anti-inflammatory properties also help soothe irritated airways.  Taken as tea, in food, as capsule/supplement.

Conclusion:
While winter colds may be inevitable, taking a proactive and holistic approach can help reduce their impact and duration. Prioritizing a balanced diet rich in immune-boosting nutrients and incorporating herbal remedies can enhance our body's innate ability to combat viruses and maintain optimal health. However, it is important to consult with a healthcare professional before starting any supplementation or herbal remedy to ensure compatibility with your individual health needs. By nurturing our bodies with nutrition and harnessing the power of nature's healing properties, we can navigate through the winter season with strength and vitality.





You can follow carina at:
www.itsanaturalchoice.com 
www.breaking-fads.com 
Rest & Reset webinars -  follow us on facebook
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
Rest & Reset