I often look at the way we eat now and the way we ate when I was a child and am shocked at the changes.

It is thought normal to drink fizzy, sugar filled, chemical based drinks throughout the day instead of water.

We eat processed packaged foods more and more, rather than cooking with fresh produce.

It is thought normal to "cook" porridge, baked potatoes, scrambled eggs etc etc in the microwave, leaving very little nutrition in the food and then pay out for supplements to replace what is now missing and call this healthy.

To me it is no wonder we are becoming sicker and more unhealthy as a nation.

My challenge to anyone who wants to try is:

Go 2 weeks only eating natural foods

This includes:

Meat

Poultry

Fish

Eggs

Goats/sheeps dairy

Fruit

Vegetables

Nuts

Seeds

Coconut/rapeseed/olive oil

Water

Herbal teas

It does not include:

Processed

Fast food

Flavoured drinks

Grains (this includes breads, pastas and cereals)

Tea/coffee

Anything with an ingredients label

Give it a try and see how you feel at the end of 2 weeks. If you feel better than when you started try carrying it on for the month and see the changes:)

Let me know how you do:)

Times and dates confirmed!!

8pm

Tuesday 29th October 2013

Tuesday 5th November 2013

This popular talk is back.

Find out which of the 5 body types you are, what that means for you, your diet and what exercise you should be doing and just as importantly what throws you off balance.

To book a place contact me on: 0870978880

Venue: Ultrafit Studios, unit 4, N5 Business park, Moneen, Castlebar, CO Mayo

Back by popular demand, I'll be doing more talks on body typing and how it can help you eat and exercise the way YOUR body needs.

Dates and times to follow:)

Send a message if you are interested in coming along to one of the talks and I'll personally let you know when they are on:)

The talk will cover some simple natural solutions for issues like:

Skin

Lung

Gut

Allergies

Energy

Etc

Starts at 7pm on 09/10/13 at Ultrafit studios, unit 4, N5 business park, Moneen, Castlebar, co mayo.

€10 per person

Please share this with anyone who might be interested:)