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natural choice blog

Recipe: Spring chicken goddess bowl

1/2/2024

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Picture
Spring Chicken Goddess Bowl Recipe:
 
Ingredients:
  • 2 cups quinoa, cooked
  • 1lb boneless, skinless chicken breasts, grilled and sliced
  • 1 cup snap peas, blanched and sliced
  • 1 carrot, julienned
  • 1 cup cherry tomatoes, halved
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup coriander, chopped
  • 1/4 cup spring onions, sliced
  • 1 Tbsp sesame seeds
  • Option: you can swap the chicken for tofu
For the Chicken Marinade:
  • 2 Tbsp soy sauce
  • 1 Tbsp honey/agave syrup
  • 1 Tbsp olive oil
  • 1 tsp grated ginger
  • 1 garlic clove, minced
For the Dressing:
  • 2 Tbsp soy sauce
  • 1 Tbsp rice vinegar
  • 1 Tbsp sesame oil
  • 1 tsp honey/agave syrup
 
Method:
1. In a bowl, whisk together the ingredients for the chicken marinade. Coat the chicken breasts(or tofu) and let them marinate for at least 30 minutes.
2. Grill the marinated chicken breasts until fully cooked (6-8 mins on each side), then slice them into strips. (if using the tofu, slice into strips before gilling)
3. Assemble your poke bowl by placing a portion of cooked quinoa at the bottom.
4. Arrange the sliced grilled chicken, snap peas, julienned carrots, cherry tomatoes, radishes, coriander, and spring onions over the quinoa.
5. Sprinkle sesame seeds on top for added texture.
6. In a separate bowl, whisk together the dressing ingredients.
7. Drizzle the dressing over the poke bowl just before serving.
8. Gently toss the ingredients together to combine the flavours.
9. Enjoy your delicious and protein-packed spring chicken goddess bowl!
 
Feel free to customize with additional vegetables or your favorite spring produce.
 
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com 
Rest & Reset webinars - follow us on Facebook.
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
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    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks