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natural choice blog

BLOATING?????

6/8/2014

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Picture
Bloating???  
I have so many clients coming to see me at the moment with bloating and for most it is a common route cause.
Poor digestion!  Whether that is the stomach, the small intestine or the large intestine.
So what can be done?

Herbs are one part of the answer:
Slippery elm
Marshmallow  
Aloe Vera   
Licorice   
Fennel   
Peppermint
Chamomile   
These can all help in varying amount for different people (it depends on their route cause)

Nutrition is another part to the answer:
Remove -  
Sugar
Processed foods   
Wheat   
Dairy   
Fizzy drinks   
Caffeine   

Add in -
Whole foods
Natural foods   
Live foods   

The last element is emotional -
Deal with stress 
Relaxation    
Meditation    
Deep breathing    


Most of all what tends to work is treating the person in front of you as an individual and putting a plan together for them personally and individually.

Bloating is your body giving you a sign that something is out of balance, do not ignore it, take notice and find out why you are bloating and what can be done, don't live with it :)

Contact the clinic for more details

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    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks