Bloating??? I have so many clients coming to see me at the moment with bloating and for most it is a common route cause. Poor digestion! Whether that is the stomach, the small intestine or the large intestine. So what can be done? Herbs are one part of the answer: Slippery elm Marshmallow Aloe Vera Licorice Fennel Peppermint Chamomile These can all help in varying amount for different people (it depends on their route cause) Nutrition is another part to the answer: Remove - Sugar Processed foods Wheat Dairy Fizzy drinks Caffeine Add in - Whole foods Natural foods Live foods The last element is emotional - Deal with stress Relaxation Meditation Deep breathing Most of all what tends to work is treating the person in front of you as an individual and putting a plan together for them personally and individually. Bloating is your body giving you a sign that something is out of balance, do not ignore it, take notice and find out why you are bloating and what can be done, don't live with it :) Contact the clinic for more details
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
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