 We have all done it, been so good with our diets, eaten really healthy and felt so good about it and then bam! You fall off the bandwagon and go on a mad binge of everything you think you were missing. For most it can take a while to get back to a balanced way of eating. I use the word balance, because that’s exactly what we need and what will help you get back up on this particular horse. Healthy eating is not about restrictions, it’s about focusing on what you need to be healthy. So how do you get back on the bandwagon when you’ve fallen off it hard?
If you are struggling to get in control of what you are eating why not contact me for an appointment? You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe
Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
0 Comments
 I’ve had so many people tell me they have been praying for me, lighting candles, sending me positive vibes and healing thoughts. It has been truly humbling.
For this week’s article I thought I’d give you an update on my Cancer Journey. It’s funny how we look at things from different perspectives, I read a post lately from a fellow metastatic breast cancer patient that got very annoyed when someone called it a cancer journey, because she saw it as a battle, a fight on a daily basis. For me that sounds exhausting and something you are likely to come out of worse of and tired at the end of. I prefer to think of it as my cancer journey, I’m learning so much through this, about myself, others, my ability to heal and about cancer itself. Like a journey I fully intend to arrive at a nice destination by the end. So my updated results are:
I won’t lie, I’ve been tired the last few months, but my body is working extremely hard to fight this disease and the treatments can wear you out. I’m continuing to use my own natural remedies, nutrition, juices, wheatgrass, medicinal mushrooms, CBD, herbs etc, (My oncologist knows I am using natural medicines alongside and between myself and my fellow Herbalists and Naturopaths we have researched and tailored to my needs). Keep your good thoughts and prayers coming, everything is having a miraculous effect and I’ll beat this yet. Thank you all, from the bottom of my heart You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe  The days are brighter and longer, everything is starting to come out of hibernation and grow (including us). When it comes to food, I’m a great believer in eating with the seasons, nature provides what we need when we need it. So what is in season in April? Produce:
'3 doses of nettles in the month of April will prevent any disease for the rest of the year' taken from the National Folklore Collection, Dublin This is the time of year for cleansing and detoxification so here are a few ideas, using what is in season:
The options are endless and all so tasty. A spring detox doesn’t have to be a fast, simply eating fresh produce in season will help your body shake off the hibernation feeling. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe AuthorCarina Kennedy Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program  For anyone who doesn’t know what sprouting is, it’s a process of soaking and draining seed, beans and nuts to allow them to sprout. I have sprouted for years and years but for some reason I hadn’t done it for a while, that is until I was diagnosed with stage 4 Cancer. Then I started sprouting again, for a while I used packets of sprouted seeds when I didn’t have the energy to do it myself (more mental energy if I’m honest) So why am I sprouting again? Simply my Cancer reminded me of how beneficial sprouting is for my health. Sprouting has the following benefits:
So now you can see all the amazing benefits, how do you sprout seeds, beans and nuts? It’s very simple, there are many charts on google that will show you how long and how to soak the seeds, beans and nuts. I will have a chart on my Blog to help with this. Simply put, you put a handful of your chosen seeds, beans or nuts into a jar/sprouting jar. Add water and drain, then fill the jar with water again, leave this for 12 hours on the worksurface. The next day either strain through muslin cloth or the sprouting jar (available in your local health shop). It is best to leave the jar draining at an angle to allow air to circulate. You rinse and drain 2x a day till they sprout, keep going till the sprouts are the length you like then put them in a jar with a lid. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe AuthorCarina Kennedy Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program  Skin issues can have such a huge effect on people. We look at someone’s face first when we meet, it’s only natural. For those with acne or adult acne it can have a big effect on their confidence and self esteem. So I have a few ways to think about acne you may not have thought about. In western Herbal Medicine and nutrition we look at how hormone changes impact acne. It is often teens with surging hormone levels or often women in their 30s to 40s whose hormones are beginning to change. A few simple things that can help hormone balance regarding skin issues are:
In Ayurvedic medicine, acne is a very Pitta condition, hot, angry and very visible. Here are some Pitta pacifying foods: · Aim for three good meals a day - don’t skip breakfast! · Favour sweet, bitter and astringent tastes – these are cooling and refreshing o such as fresh fruits and vegetables, rice, quinoa, spelt, barley, oats, milk, butter, ghee o foods rich in the bitter tastes include green, leafy vegetables, rhubarb and rocket.
There’s more than one solution for any issue, if what you’ve been trying isn’t working, it’s worth trying another approach. The great thing about using diet and herbs as the solution is it has positive healthy effects on other areas of your health too. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe AuthorCarina Kennedy Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program |
AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
Categories |
RSS Feed
