Shape up the healthy way!!
Come along at 7:30pm tonight for a free talk and juicing demo, on how to shape up the healthy way!
N5 business park
Heart health month
This month is heart health month!!
So Jarlath & I have decided to do a heart health day on Friday 17th May at ultrafit studios in the N5 business park, moneen, Castlebar.
I will be taking blood pressures, pulse, temperature, blood sugar levels, lung capacity, weight and measurement. There is a minimal charge of €10, €5 of which will be donated to our local CROI heart association.
Cholesterol can be checked at an extra cost.
So come along to support and find out how heart healthy you are:). Bring anyone you think would like to come.
See you next Friday:)
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.