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Do you eat oily fish at least 5 x a week??
If not you should be taking a good quality fish or krill oil for your essential omega oils. Here is a list of oily fish: Oily/fatty fish Salmon Trout Mackerel Herring Sardines Pilchards Kipper Eel Whitebate Tuna (Fresh only) Anchovies Swordfish Bloater Cacha Carp Hilsa Jack fish Katla Orange roughy Pangas Sprats Eel Whitebate Tuna (Fresh only) Anchovies Swordfish Bloater Cacha Carp Hilsa Jack fish Katla Orange roughy Pangas Sprats Eel Whitebate Tuna (Fresh only) Anchovies Swordfish Bloater Cacha Carp Hilsa Jack fish Katla Orange roughy Pangas Sprats Eel Whitebate Tuna (Fresh only) Anchovies Swordfish Bloater Cacha Carp Hilsa Jack fish Katla Orange roughy Pangas Sprats Eel Whitebate Tuna (Fresh only) Anchovies Swordfish Bloater Cacha Carp Hilsa Jack fish Katla Orange roughy Pangas Sprats If not you need to be taking a good fish oil supplement. 
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
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