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natural choice blog

Devine buddha bowl

16/4/2024

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Picture
Devine Buddha bowl:
 
Ingredients:
- 1 cup quinoa, cooked
- 1 cup mixed greens (spinach, kale, arugula, etc.)
- 1 cup roasted vegetables (sweet potatoes, broccoli, bell peppers, etc.)
- 1/2 cup chickpeas, roasted or cooked
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 2 tablespoons hummus
- 2 tablespoons tahini sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: sesame seeds, chopped nuts, microgreens
 
Instructions:
1. Start by cooking the quinoa according to package instructions. Set aside.
2. Preheat the oven to 400°F (200°C). Toss your choice of vegetables in olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes or until tender and slightly browned.
3. While the vegetables are roasting, prepare the rest of the ingredients. Rinse and drain the chickpeas if using canned.
4. Assemble your Buddha bowl by dividing the cooked quinoa, mixed greens, roasted vegetables, chickpeas, avocado slices, and shredded carrots among serving bowls.
5. Add a dollop of hummus and tahini sauce on top of each bowl.
6. Season with salt and pepper to taste, and sprinkle with optional toppings if desired.
7. Serve immediately and enjoy your nutritious and flavorful Buddha bowl!
 
 
 
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com 
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    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks