 There are certain things in your control and there are certain things that are not. At the moment there is a definite collective sense of fear and uncertainty. We do not know what is ahead, we are getting frustrated that so many have conflicting views and it is making us feel unsettled. There is a quote by Epictetus I love – “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control and some things are not.” The trick is to put our energy into the things we can control. So, let's look at what is in your control and what is not. Not is your control:
We have more control than we realise, even in these strange times. We can choose to make better choices that will help us if we do come in contact with this virus, we can learn from the lockdowns and change what hasn’t been working for us. You have the power to change your story, I see it on a daily basis. Your health is your most prized possession so we need to start making choices that will help it. My nan used to always say “Your health is your Wealth” Some simple choices we can make for a big impact:
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment To find out more, you can contact Carina at T -(087) 0978880, E - [email protected] W - www.itsanaturalchoice.com, A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922 Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
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 Masks
It’s the latest hot topic Do they work or not? Are they a form of control or protection? Do they protect others or you? Do they increase or decrease the virus? So many opposing arguments. For now it’s wear one or be fined As an ex nurse, I was a respiratory link nurse during my career, I have worn the mask since day one, when I was shopping. I did stop for a week when the numbers had been consistently low in Mayo, but the more tourism returned I put the mask back on. From my experience the mask is a layer of protection when worn right. It not only prevents some virus spread if you are infected but also stops hand to mouth/nose cross infection for yourself. To me, the mask symbolises the lack of clear information we seem to be getting in this pandemic. We don’t know what’s the right or wrong thing to do because we can’t make informed choice without clear information. So here are some simple ways to gain some control in these strange times 💓 eat healthy to strengthen your immunity 💓 sleep - get a good 8 hours 💓 meditate, walk, talk- we are all feeling the stress and fear of the unknown. We need to release some of that tension or it will weaken our immune systems 💓 keep doing some of the things you made time for in the lockdown 💓 don’t be in such a hurry to rush back to “normal” Much love💓  Diets are dead and calorie counting is crude. Weight management is not about the latest product or trend, it’s not about low fat, low calorie, fasting or that elusive magic pill. I think most of us know that deep down. No, being healthy and maintaining a healthy weight is not overly complicated, however much we try to make it, it just take s some thought and eating healthy. It is becoming more recognized of late that Nutrients beat Calories when it comes to maintenance. We talk a lot about calories but do you know what they are? They are a unit used to count energy in relation to food, more specifically a calorie is the amount of heat needed to raise the temperature of 1G of water by 1ºC. The problem is calories are only about the energy. Each organ, cell in our body needs specific nutrients to function adequately. Energy can be achieved by ingesting most foods but only nutrients can be found in specific foods. When you have a lack of nutrients, which many on a modern diet will, it leaves your body in a starvation mode, this leads to your body storing what nutrients it is getting in fat stores, but also it creates cravings (a sign your body is looking for something it is lacking). So if you are sick of yoyo dieting, constantly craving, no energy, lack of motivation you might want to stop thinking calories and start thinking nutrients If you need a nutrition or herbal medicine consultation, contact Carina for an appointment To find out more, you can contact Carina at T -(087) 0978880, E - [email protected] W - www.itsanaturalchoice.com, A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922 Facebook – https://www.facebook.com/ItsANaturalChoice The Natural Health Tribe https://www.facebook.com/groups/533043157611784 Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program |
AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
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