 Are you busy? whether it's work, children, parents, running from one thing to another? Who isn't these days? It's all part of life, right? So how do you make time to eat healthy? Have you ever thought that you will always make time for what you think is important? The things you value most always get done. The problem is for many people the things for themselves are usually put to the back of a very long list. So today I want you to think about a few things when it comes to diet:
Go to the link and get my 5 - 15 minute meals recipe booklet: Healthy eating doesn't have to be all consuming, if you do it right. Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
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 How did that happen? All of a sudden summer seems to have crept up on us this year. At least it looks like we are in for a nice month of July. I have had a number of new clients booking in to do my 3 month Weight and Wellness Program, trying to get back in shape after lockdown. The main areas highlighted by my clients looking for a weight management program are:
The great thing about following a professional Weight and Wellness program is not only will it help you manage your weight, it will also improve your overall health. The most common side effect my clients see is an improvement in an existing health issue. With a good nutritional program your weight will balance because your body is getting what it needs, so cravings cease, the body stops holding onto excess and your eliminatory processes start to function as they should. Not only that but the body is finally able to repair itself to it’s best ability because again you are giving it what it needs. Focus on Nutrients not calories if you really want to get your weight in check. I work with 5 Bodytypes and have seen some amazing results over the last 10 years. Some clients come for weight management but all leave with an overall improvement in their wellbeing. If you need a consultation, contact Carina for an appointment Online programs available on the website address below To find out more, you can contact Carina at: T -(087) 0978880, E - info@itsanaturalchoice.com W - www.itsanaturalchoice.com, A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922 Follow on Facebook: It’s A Natural Choice The Natural Health Tribe Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program  It’s been a very strange 4 months, in many more ways than one.
I am so excited to announce I can finally physically re-open the doors to my clinic and can’t wait to start seeing clients in person again. I will be continuing to see clients online also, for those that aren’t able to come to the clinic. But what has the last 4 months hopefully taught us?
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment To find out more, you can contact Carina at T -(087) 0978880, E - info@itsanaturalchoice.com W - www.itsanaturalchoice.com, A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922 Follow on Facebook – It’s A Natural Choice/The Natural Health Tribe  We all know her, some are her: Before lockdown always on the go. Running up and down the road every night of the week, never stopping for very long. Now, trying to balance homework, work, family time, cooking and some time for themselves. There are some great ways to simplify some things, so it gives you a bit more time to look after you! I can help you with the cooking/nutrition side, stress management side, tips for a bit of you time. I run a free group on Facebook called The Natural Health Tribe. We will be running a free 2 week online program to kickstart your weight and wellness journey. You can sign up in the group. So here is a simple tip that helps make nutritious food for the family without being tied to the kitchen. Batch cook Make up some mince - chicken/turkey/beef/lamb Add lots of veggies - if your children are “veggie fussy” just cook them and add to passata to make the mince sauce and blend. Now you have your base Your protein and veggies are done. You can batch freeze this in portions So what can you use this for? 1- spaghetti bolognaise - add pasta 2 - shepherds pie - top with sweet potato/carrot/parsnip mash 3 - taco night- add some spices, make some guacamole and salsa and have a fiesta 4- jacket potato - top a jacket potato with the mince, a little cheese and side salad 5- curry night - fry curry spices, some ginger and chilli’s, add the mince and some tins of tomatoes and cook for 30 minutes. Healthy eating can be fun for all the family and it doesn’t have to be difficult To find out more, you can contact Carina at T -(087) 0978880, E - info@itsanaturalchoice.com W - www.itsanaturalchoice.com, A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922 Facebook – It’s A Natural Choice The Natural Health Tribe Instagram – It’s A Natural Choice Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program 
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
October 2023
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