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natural choice blog

Why raise your vibrations?

16/8/2020

0 Comments

 
Picture
​​“When they go low you go high!”.  This is a phrase I’ve heard a few times lately and it’s a good one.
 
There is a lot of anger, fear, confusion, uncertainty, judgement all going around at the moment.
 
In many older forms of medicine, our emotions are linked to our health.
Now don’t get me wrong, all emotions are useful at the appropriate time, but we need to find our balance.  Try not to suppress emotion, it only prolongs it by pushing it down.  Find a way to release and move forward, whether it’s going for a chat with a friend, journaling,  Reflexology, Reiki, Herbal medicines, meditation practice, exercise, golf, knitting, it’s whatever works for you. 
 
The first sign I notice of suppressed emotions is reactivity, as in heightened reactions to situations that would normally not pose an issue.  So if everything gets your goat it’s time to work on releasing some of the tension
 
In Traditional Chinese Medicines, fear relates to kidneys, anger to the liver, grief to the lungs etc.  In Ayurveda certain emotions are connected to a Dosha which needs to be kept in balance or you’ll find your health depleting.
 
In naturopathy we look at your diet, your lifestyle and your stressors and response to those stressors.
 
So, when I hear the phrase “When they go low you go high” it reminds me that holding anger, fear, frustration for too long lowers my energy and if it continues too long I will get sick, so it reminds me to raise my energy higher.  This is what people mean when they say raise your vibration. 
 
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:

  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:

  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist
Shop

Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.


I share what works for me and my clients and take the guess work out of it


Set yourself up to succeed and start right, with support


This program includes:


  • Easy swaps
  • Recipes - breakfast, lunch, dinner, snacks
  • Supplementation information
  • Meal plans
  • shopping list
  • common sense advice
Shop

30 day Detox

€59.00

Are you


  • Tired
  • Sluggish
  • Demotivated
  • Craving badly
  • getting headaches
  • constipated
  • eating junk
  • all of the above
  • constantly at the fridge or in the cupboard


This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!


Detox the natural way.

This 30 day plan includes:

  • meal plans
  • recipes
  • juices
  • shopping list
  • practical advice


30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

Shop

Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.


This program is a nutritional program tailored to support your immune system.


30 day nutrition and juice program

  • Supplement program
  • Diet plans
  • Recipes
  • and more


30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

Shop

Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:


  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:


  • Weekly 1-1 with your nutrition consultant for 3 months
  • E-mail support
  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist


Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop

    Contact form
    ​

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0 Comments

Pregnancy Reflexology

10/8/2020

0 Comments

 
Picture
​Pregnancy should be one of the most magical times of a woman’s life, all the possibilities, the excitement, but for many women I talk to it is:
  • Swollen feet
  • Backache
  • Constipation
  • Stress
  • Anxiety
  • Poor sleep
  • Crazy cravings
  • Weak bladder
  • Anemia
  • Nausea
 
Should I go on? 
 
Well the good news is that Pregnancy Reflexology and Pregnancy nutrition and herbs can greatly reduce the discomfort many women feel.
 
So how can a foot rub help?
Well reflexology isn’t just a foot rub it is placing pressure on reflex points that help to bring balance to the corresponding organ.  This practice is thought to go back further than ancient Egyptian times, and studies have proven it’s worth.  Many top maternity hospitals recommend reflexology during pregnancy because of the many benefits to mother and baby.
 
As a qualified pregnancy reflexologist, I work on specific areas during each stage of your pregnancy.  Some of the benefits of reflexology during pregnancy are:

  • < indigestion, constipation, haemorrhoids, and morning sickness,  heartburn, backache and sciatica
 
  • balance Blood pressure
  • Improve sleep & energy
 
  • Prepares the body for labour
  • Balance the endocrine system (hormone system)
 
  • Doesn’t induce labour but helps get your body to where it’s ready to start labour at the right time
 
  • Regular sessions can reduce labour time
 
  • After birth Reflexology babies tend to be very calm, suckle better and are less prone to colic.

 
At It’s A Natural Choice I run 3 month programs for mums to be, for all stages of their pregnancy.  This includes weekly reflexology, nutritional program and herbal teas/capsules if needed.
 
If you would like to book a course of pregnancy reflexology, a nutrition or herbal medicine consultation, contact Carina for an appointment
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:

  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:

  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist
Shop

Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.


I share what works for me and my clients and take the guess work out of it


Set yourself up to succeed and start right, with support


This program includes:


  • Easy swaps
  • Recipes - breakfast, lunch, dinner, snacks
  • Supplementation information
  • Meal plans
  • shopping list
  • common sense advice
Shop

30 day Detox

€59.00

Are you


  • Tired
  • Sluggish
  • Demotivated
  • Craving badly
  • getting headaches
  • constipated
  • eating junk
  • all of the above
  • constantly at the fridge or in the cupboard


This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!


Detox the natural way.

This 30 day plan includes:

  • meal plans
  • recipes
  • juices
  • shopping list
  • practical advice


30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

Shop

Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.


This program is a nutritional program tailored to support your immune system.


30 day nutrition and juice program

  • Supplement program
  • Diet plans
  • Recipes
  • and more


30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

Shop

Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:


  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:


  • Weekly 1-1 with your nutrition consultant for 3 months
  • E-mail support
  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist


Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop

    Contact the clinic

Submit
0 Comments

How can diet help reduce your risks of Dementia in later life

6/8/2020

0 Comments

 
Picture
​More and more studies are linking our diets to chronic disease that develops as we age, coronary heart disease, arthritis, type 2 diabetes, certain cancers, high blood pressure, poor bone health and Dementia.
 
Links have been found with 50% of dementia and poor diet, i.e. a diet low in nutrients and high in carbohydrates, sugars and processed foods.
 
This is good news, this gives us a way of lowering the risk of developing conditions like dementia by simply eating a healthy diet.
 
Main factors to think of:
  • Maintain a healthy weight
  • Diet rich in nutrients
  • Eat a rainbow – lots of fresh foods with a variety of colour
  • Oily fish/krill oil to feed the brain and the 2nd brain (your digestion)
  • Watch your blood pressure – Ireland has one of the highest rates of high blood pressure in the world
  • Watch for type 2 diabetes – very much diet related and linked to risk of dementia
  • Watch the alcohol – a little is ok but too much increases your risk – 2 bottles of wine in a week can increase your risk
  • Good night sleep – poor sleep increases inflammation in the brain, long-term this can increase risk
  • Exercise – no extremes, nothing that puts the body to extreme limits
 
This advice doesn’t just apply to dementia, I have see over and over again in my clinic people reverse their risks of chronic health problems by taking control of what they eat.  The first step is to realize it can make all the difference, the second is to decide it’s worth you doing it.  From there it’s easy, just a case of rethinking the way you look at food.
 
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
 

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:

  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:

  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist
Shop

Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.


I share what works for me and my clients and take the guess work out of it


Set yourself up to succeed and start right, with support


This program includes:


  • Easy swaps
  • Recipes - breakfast, lunch, dinner, snacks
  • Supplementation information
  • Meal plans
  • shopping list
  • common sense advice
Shop

30 day Detox

€59.00

Are you


  • Tired
  • Sluggish
  • Demotivated
  • Craving badly
  • getting headaches
  • constipated
  • eating junk
  • all of the above
  • constantly at the fridge or in the cupboard


This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!


Detox the natural way.

This 30 day plan includes:

  • meal plans
  • recipes
  • juices
  • shopping list
  • practical advice


30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

Shop

Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.


This program is a nutritional program tailored to support your immune system.


30 day nutrition and juice program

  • Supplement program
  • Diet plans
  • Recipes
  • and more


30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

Shop

Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:


  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:


  • Weekly 1-1 with your nutrition consultant for 3 months
  • E-mail support
  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist


Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop

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    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks