 Well we finally made it out of 2020! It was a hard year for most but hopefully things will look brighter for 2021. Whilst we cannot control decisions made by others we can control our own, so this year let’s keep our decisions simple and manageable. Eating for health should never be extreme, or a quick fix. The best way to eat healthy is to make it normal. Good food, tasting great from local organic vendors where possible. Here’s my 5 simple tips to get you started for a healthy 2021:
The courage to change the things I can And the wisdom to know the difference Wishing you all a happy and Healthy 2021 This is general advice, if you have a medical condition please check with a professional before commencing any new treatments or lifestyle plans. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
1 Comment
 I think a lot of people have wondered how someone like me, someone so health conscious could get cancer. With cancer knocking on 1:2 of our doors this question is so important. To me it’s never just about looking for a cure, it’s about trying to ensure we are less likely to go through something like this. We all have cancer cells in our body, but something triggers them to become invasive. There are thought to be 3 main causes of cancers: · Chemical triggers – food, pesticides, cleaning products, plastics, environmental toxins · Stress trigger – modern pace of life, big emotional triggers, severe/chronic pain, work, money · Hormone triggers – our hormones are being affected by the previous 2. Higher rates of infertility, more women on the pill, contraceptive devices and HRT. For me, I think having a serious neck injury in the past that lasted 10 years, with fibromyalgia on top, a lot of stress and pain involved greatly contributed to my development of my cancer. This injury also cause a severe congestion of my lymphatic system which also contributed. Now that I have this cancer I need to look at solutions. For me that means looking at all solutions, including the medical oncology treatments, the natural treatments, my food choices, supplementing when necessary. Everyone keeps telling me how well I look, and without tooting my own horn, I do look well and a big part of that is I’m looking after my needs with food, rest and allowing myself to express how I feel. The irony is that what may have been part of the cause for my cancer, my neck injury, has also given me the tools and prepared me to deal with this too. This is general advice, if you have a medical condition please check with a professional before commencing any new treatments or lifestyle plans. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program |
AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
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