Nutritional therapy
Nutritional therapy is using your food as your medicine.
I focus on keeping things:
Simple
Natural
Healthy

Our bodies are amazing, but if we do not feed them what they need then they really do not run efficiently. That’s where I come in. I can put together an individualised plan for you, tailored to your health needs and level of ability.

Clients report:
Improvement in their symptoms
Big increases in energy
Better sleep
Better mood
Finally feeling human again.

Our natural state of being is a healthy one, If you are unwell it is a sign that something in your body is out of balance. By finding where that imbalance is I can help you to regain balance and move towards your health goals.

Some of the conditions seen in clinic include:

Digestive issues
Hormone issues
Menopause
Detox
Weight issues
Fertility issues
Arthritis
Crohn’s
Ulcerative colitis
Skin issues
Sleep issues
Stress
Energy issues
Chronic pain issues

Diet can help bring great changes to all of the above, removing toxic burden and improving nutrient absorption.


Food Intolerance Testing
Food Intolerance Testing available in clinic. Testing is processed with Fitzwilliams Lab in Dublin.
60/92/200 foods can be tested. Click here to contact the clinic to make an appointment for testing.

Other tests available -
Coeliac
Candida
Thyroid
Rheumatoid
H-Pylori
Vitamin D
Inflammation
Comprehensive stool and parasitology
Thyroid screen
Hormonal Health

Click here to Contact the clinic to book a test.

Food Intolerance Testing can provide you with information on which foods are causing a problem for your system, but what do you do once you get that information?
Most people will go out and buy a lot of free from products and start panicking about what they are going to eat. Many will actually feel worse after a while because they are restricting so many foods from their diet that they become lacking in nutrients.

So how is it different at It’s A Natural Choice? You have options.
1 – Intolerance Test – as a stand alone – 2 appointments
2 – Intolerance Test and Nutrition Consult – full eating plan to help you eat healthy, whilst avoiding the foods that are causing intolerance.
3 – Intolerance Test, Nutrition Consult and digestive health program – not only do you get the testing, the nutritional plan but also a 3 month program to start healing the digestive issues that are truly the root cause of the problem.

Food intolerances are caused by the digestion struggling with certain foods, not digesting properly, causing inflammation, causing the immune system to react. For long term relief and the chance to be able to eat a normal diet that is not restrictive, then digestive health needs to be addressed.

So how do you know if you have a food intolerance? Here are some symptoms:
  • Abdominal pains
  • Aches and pains
  • Acid reflux
  • Acne
  • Asthma
  • Arthritis
  • Bloating
  • Constipation
  • Chronic fatigue syndrome
  • Diarrhoea
  • Eczema
  • Excess wind
  • Fatigue
  • Fibromyalgia
  • IBS (Irritable Bowel Syndrome)
  • Headaches
  • Lethargy
  • M.E.
  • Migraine
  • Nausea
  • Rashes
  • Rhinitis
  • Sinusitis
  • Skin problems
  • Stomach cramps
  • Tension
  • Urticaria (hives)
  • Weight loss
  • Wheezing

Food Intolerance TestingFood Intolerance is a common occurrence these days. Most people are intolerant to some form of food.
In the Clinic I use the Fitzwilliam testing. A small sample of blood is taken and sent off to the laboratory in Dublin for testing. The results are usually back within 2 weeks.

There are several different tests available:
Food Intolerance and Some other Tests Available: TEST WITH PLAN
60 FOODS €165 €215
93 FOODS €255 €300
200 FOODS €340 €380




VEGETARIAN TEST €180 €230




COELIAC €90 €170
CANDIDA €90 €170
THYROID €90 €170
RHEUMATOID €90 €170
H-PYLORI €90 €170
VITAMIN D TEST €65 €140
INFLAMMATION €65 €140




RESULTS IN 2 WEEKS


COMPLETE STOOL SAMPLE TEST CONDUCTED FOR DIGESTIVE ISSUES AND PARASITOLOGY ON REQUEST.
Video Available here – Health Issues
Video Available here – Hashimoto’s/thyroid issues
Video Available here – Rheumatoid arthritis
Video Available here – Digestive issues, weight gain, headaches
More testing is available, for more information feel free to contact Carina at the clinic.


To book a Food Intolerance Test http://www.itsanaturalchoice.com/contact/
Other clinical tests available in clinic, to find out more http://www.itsanaturalchoice.com/contact/
Nutritional therapy works well alongside modern medicine and as a Nurse, Naturopath, Nutritional Therapist and Herbalist, I will never advise a client to stop taking a medication. We will work with your other treatments to improve your health. Never think that it is an “either or” situation. That’s the beauty of nutrition, food when eaten the right way will literally feed health, but done the wrong way it can feed disease. It’s up to you which you choose to feed.
Remember that age is but a number, your body can be amazing at 80 years or shattered at 20 years, sometimes it depends on how much you put it through and how well you are looking after yourself.
At It’s A Natural Choice I help you to start treating yourself better and start loving life again.
Click here to contact the clinic for an appointment.

YOUR WELLBEING IS IN YOUR HANDS