 For anyone who doesn’t know what sprouting is, it’s a process of soaking and draining seed, beans and nuts to allow them to sprout. I have sprouted for years and years but for some reason I hadn’t done it for a while, that is until I was diagnosed with stage 4 Cancer. Then I started sprouting again, for a while I used packets of sprouted seeds when I didn’t have the energy to do it myself (more mental energy if I’m honest) So why am I sprouting again? Simply my Cancer reminded me of how beneficial sprouting is for my health. Sprouting has the following benefits:
So now you can see all the amazing benefits, how do you sprout seeds, beans and nuts? It’s very simple, there are many charts on google that will show you how long and how to soak the seeds, beans and nuts. I will have a chart on my Blog to help with this. Simply put, you put a handful of your chosen seeds, beans or nuts into a jar/sprouting jar. Add water and drain, then fill the jar with water again, leave this for 12 hours on the worksurface. The next day either strain through muslin cloth or the sprouting jar (available in your local health shop). It is best to leave the jar draining at an angle to allow air to circulate. You rinse and drain 2x a day till they sprout, keep going till the sprouts are the length you like then put them in a jar with a lid. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe AuthorCarina Kennedy Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
March 2023
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