Herbal flu Tea

Ingredients:
- 1 Tbsp dried elderberries
- 1 Tbsp dried echinacea root
- 1 Tbsp dried chamomile flower
- 1 Tbsp dried ginger root
- 1/2 tsp cloves
- 4 cups water
- 1 Tbsp raw honey (optional)
- 1 lemon - sliced
 
Instructions:
1. In a medium-sized pot, bring the water to a gentle boil.
2. Add the dried elderberries, cloves, echinacea root, chamomile flowers, and ginger root to the boiling water.
3. Reduce the heat to low, add the lemon slices and let the mixture simmer for 15-20 minutes to allow the herbs to infuse.
4. Remove the pot from heat and carefully strain the herbal mixture through a fine-mesh sieve or cheesecloth, collecting the liquid in a clean teapot or cup.
5. Allow the tea to cool slightly before tasting it for flavor and strength. You can add more water or herbs depending on personal preference.
6. If desired, sweeten the tea with a tablespoon of raw honey, which not only enhances the taste but also provides additional soothing properties.
7. Stir well until the honey is fully dissolved.
8. Pour the tea into a mug and sip it slowly while it's still warm.
9. For optimal effects, consume this herbal flu remedy 2-3 times a day until symptoms subside.
 
Additional Tips:
- Customize your remedy: Feel free to add other herbs or spices known for their immune-boosting or soothing properties, such as lemon, thyme, or cinnamon, to enhance the flavor and medicinal benefits.
- Stay hydrated: Apart from herbal remedies, remember to drink plenty of water, warm broths, and herbal teas throughout the day to stay hydrated and support your body's healing process.
- Seek professional advice: If your symptoms persist or worsen, it's important to consult a healthcare professional for proper diagnosis and guidance.
 
Note: This recipe is intended as a natural home remedy and should not replace professional medical advice. Individual sensitivities and allergies to herbs should also be considered. If you are pregnant, nursing, or taking medications, consult with a healthcare professional before using herbal remedies.