Finding happiness in the chaos

 
There are certain things in your control and there are certain things that are not.  At the moment there is a definite collective sense of fear and uncertainty.  We do not know what is ahead, we are getting frustrated that so many have conflicting views and it is making us feel unsettled. 
 
There is a quote by Epictetus I love – “Happiness and freedom begin with a clear understanding of one principle: Some things are within our control and some things are not.”   The trick is to put our energy into the things we can control.
 
So, let's look at what is in your control and what is not.
Not is your control:

• The virus
• How others respond
• What others think
• The future
• Decisions made by others

What is in your control:

• What you think
• How you respond
• What you eat – is it supporting a healthy body
• The choices you make
• What you buy

 
We have more control than we realise, even in these strange times.  We can choose to make better choices that will help us if we do come in contact with this virus, we can learn from the lockdowns and change what hasn’t been working for us.
 
You have the power to change your story, I see it on a daily basis.  Your health is your most prized possession so we need to start making choices that will help it.  My nan used to always say “Your health is your Wealth”
 
Some simple choices we can make for a big impact:

• Eat produce not products
• Sleep well
• Hydrate
• Release the stress valve
• No more over focusing on what we cannot control

 
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  [email protected]
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
 

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

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Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.

I share what works for me and my clients and take the guess work out of it

Set yourself up to succeed and start right, with support

This program includes:

• Easy swaps
• Recipes - breakfast, lunch, dinner, snacks
• Supplementation information
• Meal plans
• shopping list
• common sense advice

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30 day Detox

€59.00

Are you

• Tired
• Sluggish
• Demotivated
• Craving badly
• getting headaches
• constipated
• eating junk
• all of the above
• constantly at the fridge or in the cupboard

This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!

Detox the natural way.

This 30 day plan includes:

• meal plans
• recipes
• juices
• shopping list
• practical advice

30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

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Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.

This program is a nutritional program tailored to support your immune system.

30 day nutrition and juice program

• Supplement program
• Diet plans
• Recipes
• and more

30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

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Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Weekly 1-1 with your nutrition consultant for 3 months
• E-mail support
• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

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