Would you be willing to give up what is making you ill? It sounds like a simple question, one that would be easy to answer.
It is a question that comes up on a regular basis in my clinic.
Most of the chronic illness I see starts in the gut. There is a simple reason for this. Our body can only be healthy if it gets the right fuel. Either we are not eating a good enough diet or we are not absorbing it due to digestive issues. Either way the body goes without vital nutrients for long enough and you will see chronic complaints start to surface:
There are not short cuts to resolving these issues, no quick fixes. Trying a whole host of supplements will rarely work, simply because if the gut is damaged you are not absorbing them. The gut has to heal.
The 2 foods that show up highest in most of the food intolerance tests I perform are wheat and dairy. Both are so high in our diets these days that they are filling us up without providing the range of nutrients we need, this can set off a cascade of inflammation, the immune system recognizes the food as a toxic product to the body and reacts every time you have it. Causing a host of symptoms as a result.
So back to my question, if you knew what was making you ill would you be willing to give it up or make the changes needed?
To find out more, you can contact Carina at
T -(087) 0978880,
E - email@example.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.