With so much about superfoods, what you should eat etc, I thought I’d look at what might be the healthiest food we have growing here in Ireland. It was no surprise to me that it was KALE. It is so easy to grow kale here in Ireland as it is a fairly hardy plant that can weather our seasons.
Kale is packed with a high level of nutrients and fibre. So what makes Kale the king of our homegrown foods?
So that means very little to most so what does it mean for you?
The above nutrients are key in helping to fend off common conditions such as:
There are a number of ways to add kale to your diet:
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.