Weight management that fits you

As we start to come out of lockdown there will be a lot of people who are going to be thinking about weight management, if some of the posts I’ve seen are anything to go by.
 
There is so much info out there about top diet tips, loose a stone in a week, celebrity endorsed diets, new plan of the year.  Some say eat more protein, others say less fat, some say more fat, eat at certain times, don’t eat for extended periods, only eat green foods on Mondays.  I’ve seen lots of crazy ideas out there.  So what do I suggest?
 
Well I look at each client individually, we are all unique, with different likes and hates, different needs, different lifestyles, health issues, family history.  I have found over the years that one size fits all doesn’t work. But there are some general truths that hold true for any healthy weight management program:
 
🍏 eat mainly fresh produce and less products
🍏 colour is key – fruits and veg
🍏 keep it simple - look at the way we ate 30 years ago and before
🍏 fads don’t fix it
🍏 eat food that has had minimal changes
🍏 the less chemicals involved the better
🍏 if you have to read too many food labels it’s not fresh.
🍏 if you keep struggling to get it right get advice from someone who can make it easier and simpler
🍏 believe you can and you can
🍏 Balance is key – no extremes
🍏 Make tasty food, fresh
 
If you are looking for a tailored plan, to get your results the healthy way contact carina or go to the website and purchase a weight management program – follow the link: https://www.itsanaturalchoice.com/store/p1/WeightManagement.html
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  [email protected]
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

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Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.

I share what works for me and my clients and take the guess work out of it

Set yourself up to succeed and start right, with support

This program includes:

• Easy swaps
• Recipes - breakfast, lunch, dinner, snacks
• Supplementation information
• Meal plans
• shopping list
• common sense advice

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30 day Detox

€59.00

Are you

• Tired
• Sluggish
• Demotivated
• Craving badly
• getting headaches
• constipated
• eating junk
• all of the above
• constantly at the fridge or in the cupboard

This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!

Detox the natural way.

This 30 day plan includes:

• meal plans
• recipes
• juices
• shopping list
• practical advice

30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

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Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.

This program is a nutritional program tailored to support your immune system.

30 day nutrition and juice program

• Supplement program
• Diet plans
• Recipes
• and more

30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

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Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Weekly 1-1 with your nutrition consultant for 3 months
• E-mail support
• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop