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natural choice blog

Week 5 - 5 tips to better health

3/8/2021

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We are over the hallway mark of these 8 weeks.  I hope you are managing to make some of these changes, you don’t need to do all of them.  They are all small steps that when done regularly can make a big change in how you feel.
 
So the next 5 steps for this week are:
  1. Make a shopping list!  We’ve all fallen prey to the weekly special aisles when shopping.  I know I’ve bought many a thing I didn’t need because it looked good at the time.  The power of advertising is very strong, so to avoid buying something you might regret later, write a shopping list and try to stick to it.
  2. Invest in an air fryer – if you tend to deep fry then I would suggest an air fryer to make things healthier.  There are some great offers out there.
  3. Be selective about your supplements: there are a few supplements that most of us need, mainly due to modern ways of life and what we eat.  For now just make sure you are getting as natural a supplement as possible.  Whole food supplements are my favorite.
  4. Try a new recipe a week.  I often post recipes on my social media - @itsanaturalchoice @welovebreakingfads @thenaturalhealthtribe
  5. Eat your fruit – we have been made a little wary of fruit these days, all the talk of sugars.  Fruit is good for you, the sugars are natural, they are packed with nutrients and essential fibers.  My ratio of Fruit:Vegetables  is 1:4
 
Change doesn’t happen without change!  Read that again!
You can make such a positive impact on your own life, no matter how big or small the impact you are looking for.  My own cancer journey is a testament to that.
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Follow her journey on Facebook & Instagram –
  • It’s A Natural Choice
  • We Love Breaking Fads
Join Facebook group –
  • The Natural Health Tribe
it's a natural choice - insta
breaking fads - website
breaking fads - insta

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    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks