Week 5 - 5 tips to better health

We are over the hallway mark of these 8 weeks.  I hope you are managing to make some of these changes, you don’t need to do all of them.  They are all small steps that when done regularly can make a big change in how you feel.
 
So the next 5 steps for this week are:

1. Make a shopping list!  We’ve all fallen prey to the weekly special aisles when shopping.  I know I’ve bought many a thing I didn’t need because it looked good at the time.  The power of advertising is very strong, so to avoid buying something you might regret later, write a shopping list and try to stick to it.
2. Invest in an air fryer – if you tend to deep fry then I would suggest an air fryer to make things healthier.  There are some great offers out there.
3. Be selective about your supplements: there are a few supplements that most of us need, mainly due to modern ways of life and what we eat.  For now just make sure you are getting as natural a supplement as possible.  Whole food supplements are my favorite.
4. Try a new recipe a week.  I often post recipes on my social media - @itsanaturalchoice @welovebreakingfads @thenaturalhealthtribe
5. Eat your fruit – we have been made a little wary of fruit these days, all the talk of sugars.  Fruit is good for you, the sugars are natural, they are packed with nutrients and essential fibers.  My ratio of Fruit:Vegetables  is 1:4

 
Change doesn’t happen without change!  Read that again!
You can make such a positive impact on your own life, no matter how big or small the impact you are looking for.  My own cancer journey is a testament to that.
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Follow her journey on Facebook & Instagram –

• It’s A Natural Choice
• We Love Breaking Fads

Join Facebook group –

• The Natural Health Tribe

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breaking fads - website

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Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

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• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

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Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Weekly 1-1 with your nutrition consultant for 3 months
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• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
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• Initial consultation with Nutritional therapist

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