How lucky are we that we live on an Island!! We are never that far from the sea. The beach is my happy place is not just a saying to me, it resonates to my core. Since I can remember I have always loved being near water especially the sea, maybe it’s my being a Pisces, maybe I was just born a water baby or maybe something in me recognised the healing properties of the ocean form a young age.
So why is the seaside to rejuvenating?
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.