We live in an age of endless information available, but it can be hard to decipher what is relevant to you and what to ignore.
My motto is always KISS – Keep It Simple Sweetie. Often things are made more complicated than there is any need for.
So if I had to give some general advise for eating healthy this would be it:
The main rule is start at a level you can maintain and keep improving until it’s just a fun, enjoyable part of your life with the added bonus it is keeping you healthy.
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Rest & Reset
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.