Top tips for healthy eating
We live in an age of endless information available, but it can be hard to decipher what is relevant to you and what to ignore.
My motto is always KISS – Keep It Simple Sweetie. Often things are made more complicated than there is any need for.
So if I had to give some general advise for eating healthy this would be it:
The main rule is start at a level you can maintain and keep improving until it’s just a fun, enjoyable part of your life with the added bonus it is keeping you healthy.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.