• Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks
MENU

natural choice blog

Top 10 things to do to bring out your potential!

13/10/2015

0 Comments

 
Picture
1)  Do it for you!
if you are going to do something do it for yourself - not to impress someone and not because you are afraid of disappointing someone.

2)  let it go - let it go
We all make mistakes, accept your mistakes and learn from them and then let it go!  Do not use it at as stick to beat yourself with

3)  Be kind to yourself
Stop talking negatively to yourself.  Talk positive.  if you were to say 3 positive things a day to yourself, within a month you would be much happier and more productive.

4)  Don't dwell on what others think
Use your own inner compass to evaluate how well you are doing or if you are trying hard enough.  Be honest with yourself but don't take on others negativity

5)  Celebrate your wins
Be proud of yourself and your success, celebrate it and praise yourself.

6)  Stop trying to control everything
Focus on what is in your control, stop fretting over things out of your control

7)  Be honest and objective about the job you have done
Think of how you would treat someone else that did the same job - would you praise them?

8)  Focus on improving not on perfection
You will never get it perfect all the time, instead focus on improving your performance each time

9)  Lifes a journey
put your focus on the behaviour you need to achieve your goals and not over focused on the goal itself.  

10)  Be mindful
Be present in the here and now.  don't live in the past or the future but be firmly present in the now

For more details of how to book and appointment or join one of our groups feel free to contact me here.
0 Comments



Leave a Reply.

    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks