Time to re-open

​It’s been a very strange 4 months, in many more ways than one.
 
I am so excited to announce I can finally physically re-open the doors to my clinic and can’t wait to start seeing clients in person again.  I will be continuing to see clients online also, for those that aren’t able to come to the clinic.
 
But what has the last 4 months hopefully taught us?
 

• We can help our own health – strengthen immunity with food and herbs.  We may still have a second wave coming, it’s hard to say, but it’s worth being prepared by looking after your immunity so to lessen the risk of serious complications if it returns
• We don’t need to be crazy, manic busy!  I think most of us can agree the slow-down in pace has been good, so please, please, please don’t rush back to the mayhem
• We can cook!  So many people found that with the extra time they started to cook more and enjoyed it.  Now I know it’s easy to fill all our time when we are back in the rat race but think about continuing to cook from fresh, whether that’s an omelette or a fancy dinner
• It’s not too hard to grow your own- I’ve seen so many more posts online about growing your own veggies.  If you didn’t get the chance give it a go, start with maybe some carrots/onion/spring onions/ cabbage/herbs/tomatoes
• We really love a good walk – keep it up, make the time to go out for a walk, take a deep breath and enjoy your surroundings.  Use it as a time to clear your head

 
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
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