• Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks
MENU

natural choice blog

Time to re-open

20/6/2020

0 Comments

 
Picture
​It’s been a very strange 4 months, in many more ways than one.
 
I am so excited to announce I can finally physically re-open the doors to my clinic and can’t wait to start seeing clients in person again.  I will be continuing to see clients online also, for those that aren’t able to come to the clinic.
 
But what has the last 4 months hopefully taught us?
 
  • We can help our own health – strengthen immunity with food and herbs.  We may still have a second wave coming, it’s hard to say, but it’s worth being prepared by looking after your immunity so to lessen the risk of serious complications if it returns
  • We don’t need to be crazy, manic busy!  I think most of us can agree the slow-down in pace has been good, so please, please, please don’t rush back to the mayhem
  • We can cook!  So many people found that with the extra time they started to cook more and enjoyed it.  Now I know it’s easy to fill all our time when we are back in the rat race but think about continuing to cook from fresh, whether that’s an omelette or a fancy dinner
  • It’s not too hard to grow your own- I’ve seen so many more posts online about growing your own veggies.  If you didn’t get the chance give it a go, start with maybe some carrots/onion/spring onions/ cabbage/herbs/tomatoes
  • We really love a good walk – keep it up, make the time to go out for a walk, take a deep breath and enjoy your surroundings.  Use it as a time to clear your head
 
If you need a nutrition or herbal medicine consultation, contact Carina for an appointment
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Follow on Facebook – It’s A Natural Choice/The Natural Health Tribe
0 Comments



Leave a Reply.

    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks