The storm

​The storm ⛈
 
We often think of the storm as destructive, like in The Wizard Of Oz it destroys the house, leaves destruction in its path.  We make the decision to stay home and batten down the hatches when we hear a weather warning.   We think of the storm as scary, unpredictable and loud.
 
But the storm can be beautiful, a gorgeous light show.   I remember years ago when I was traveling through Thailand, sitting on a rickety old deck, on a rickety old chair, sitting with my friends enjoying the amazing light show lighting the sky up in the most amazing colours of an amazing lighting storm.  I had never seen anything like it.  The sky was amazing shades of pinks and purples with striking forks of lighting out to sea.
 
The next day was gorgeous, sunny, calm seas and a fresh breeze we really needed.
 
Sometimes we need to look at the storm as a way of clearing the path for something different, clearing out the cobwebs.  
 
We are all going through our own storms at the moment, I don’t know anyone who isn’t.  I’ve seen many social media posts about being in the same boat, or being in the same storm in different boats, but no-one is looking at the storm, we are all looking at the boat.  
 
Whatever your storm, be it Coronavirus, the Lockdowns, cancer, a bad marriage, a falling out , your job sucking the life out of you.   The storm ends, a new day starts but it’s up to you how you ride the storm and what you rebuild after the storm.  I hope it’s something beautiful that brings you joy.
 
 
 
You can follow carina at www.itsanaturalchoice.com
Follow her journey on Facebook & Instagram – It’s A Natural Choice
Join Facebook group – The Natural Health Tribe

Author

Carina Kennedy
Carina was a Nurse before an assault left her 10 years with a serious neck injury and fibromyalgia.  After healing her body with Natural medicines, she retrained as a Naturopath, Nutritional Therapist, Herbalist, Reiki Master, Iridologist, Reflexologist and Cupping practitioner.  She has a very successful practice in Mayo, Ireland.
Last year Carina was diagnosed with Metastatic Breast cancer, this is stage 4 cancer.  She is currently going through treatments and using her natural medicines to help her through this Cancer journey.

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

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Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.

I share what works for me and my clients and take the guess work out of it

Set yourself up to succeed and start right, with support

This program includes:

• Easy swaps
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• shopping list
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30 day Detox

€59.00

Are you

• Tired
• Sluggish
• Demotivated
• Craving badly
• getting headaches
• constipated
• eating junk
• all of the above
• constantly at the fridge or in the cupboard

This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!

Detox the natural way.

This 30 day plan includes:

• meal plans
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• shopping list
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30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

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Immune Support Program

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Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.

This program is a nutritional program tailored to support your immune system.

30 day nutrition and juice program

• Supplement program
• Diet plans
• Recipes
• and more

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Your body has it's natural defences so help them work as well as they can

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Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Weekly 1-1 with your nutrition consultant for 3 months
• E-mail support
• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

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