It’s that time of year when lots of us think about detoxes, but what is the best way to do a detox?
Well that depends on lots of factors:
Signs you may need to detox your system:
There is a lot of conflicting information out there, one argument is we need to detox regularly whereas another argument is you don’t need to detox as your body has it’s own detoxifying processes.
Let me quickly explain my thoughts on this
Yes your body has systems in place for detoxification, but like so many other systems in our body’s, it’s under extreme pressure from modern life, diet and stress and cannot sufficiently deal with the level of toxicity thrown at it, much like we have a cardiovascular system but many people still have high blood pressure, we have a digestive system but many people still have IBS. Our body sometimes needs a little help from us to function properly.
There is more than one way to detox:
So if you think you need a Detox program contact Carina to find out if one of her programs would suit you.
“Success is simple. Do what’s right, the right way, at the right time.”
– Arnold H. Glasgow
To find out more, you can contact Carina at
T -(087) 0978880,
E - email@example.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.