The digestion dilemma

Whether it's:

• Heartburn
• Indigestion
• Hiatus Hernia
• Constipation
• Diarrhoea
• Colitis
• Crohns
• Diverticulitis

Herbal medicines and Dietary changes can help.  Now I am not saying there are any miracle cures but you can drastically improve your symptoms.

Some simple herbs are:

• Slippery Elm - can help with digestive issues in general - soothes inflammation, mucilaginous, prebiotic
• Peppermint - can help with excess wind and improves digestions - do not take excessively if you feel the cold
• Chamomile - aids digestion, relieves digestive spasms, calming - do not use if you have any problems with the oesophageal sphincter
• Fennel - aids digestion, relive wind
• Marshmallow - mucilaginous, aids thickening of the mucosal layer, protects the lining

Herbal medicine is both complex and simple at the same time, you should always seek professional advice when taking any herbs.



Carina