The art of quietly quitting

​I came across the phrase quietly quitting wile I was working with Vivianne & Jannah on our Rest & Reset Workshops, starting September 7th.
 
The idea’s not new but it has been renamed to attract a new audience.  So, what exactly is quietly quitting & how can you use it to create space in your life?
 
Quietly quitting is gradually pairing back the time you put into tasks/work that has become overbearing or simply begun to take over your life.  
 
The idea is to: 

• Slowly reduce the time spent on task’s /job’s so you don’t notice & neither does anyone else
• Create a schedule for when you want get to your goal time spent on any task.
• When you don’t want to throw in the towel completely but have had enough of the lack of personal time and reward for your extra efforts

 
The idea of quiet quitting can be used for work & personal life.  It is for any situation, that’s drawing more of your energy than you’re seeing a benefit for.  
 
This can be:

• Overworking to gain a bosses recognition
• Being over-available for people who never seem to return the favour
• Being the one in your house who fixes everything & everyone without recognition of your hard work
• Over-extending yourself to soo many social events & feeling drained
• Saying yes all the time when sometimes no is the appropriate answer

 
So if any of the above relates to you, remember you do not need to stop & down tools, this will create the reaction you do not want & won’t benefit you.  Try quietly quitting & scaling back the time & effort you are putting in.  You’ll be surprised, your work will rarely diminish but you will have more time for things that bring you joy!
 
For information on the Rest & Reset program go to:  https://lp.constantcontactpages.com/sh/fUVU3Op/RestResetWorkshopSeries
 
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