Sore mouth soother

​Sometimes the simplest solution is the best.  I am a great believer that the best doesn’t have to be the most expensive.  Some of the simplest traditional medicines have stood the test of time, in an age where everything is about the newest thing it can be hard to remember the tried and tested methods can still be the best.
 
There are so many reasons to have a sore mouth, I have had one recently as a result of my treatments and this is what prompted me to write this article today, to share such a simple solution that helps me and many of my clients before.
 
Some of the most common reasons for a sore mouth is:

• Medication
• Oral thrush
• Lack of nutrients
• Burnt your mouth with hot food
• Brushing your teeth too hard
• Stress

 
The great thing is using the following will help all of the above and you feel the relief quickly, just repeat daily until you have had 4 days without the symptoms.
 
So what do you do?

1. Place 1 Tbsp coconut oil in your mouth and allow to  melt, then swirl it around your mouth, gently, for 10-20 minutes then spit it into the sink– I do this whilst I’m getting dressed or having a bath.  This will cool any heat, reduce inflammation, rebalance the bacteria and soothe any irritations.
2. Brush your teeth as normal – I use an aloe based toothpaste but a baking powder paste would do as well.  This will help calm irritations and reduce inflammation, plus balance the bacteria.
3. Then drink some good quality aloe vera gel.  This will help with overall inflammation, swelling, heat, bacteria and gut issues, all of which could be causing the soreness in the mouth at the root cause.

 
This practice of these 3 simple things can really help to reduce and remove redness and soreness in the mouth.
 
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