Regain your MoJo

How can you change anything for the better if your motivation levels are gone down the toilet?  The biggest struggle I see when someone wants to make a positive change in their life is the rapid loss of motivation after the initial stages.
 
The good news is that this may not just be you feeling unmotivated, it could actually be a lack of Dopamine in your body.  Dopamine is managed by your nervous system but a disruption to this (like the stress of the last few years, cost of living, busy lifestyle, excessive exercise, world affairs, family affairs, illness) will deplete your Dopamine.  Short term this is not a problem, but long-term this can lead to some serious health issues.
 
So how do we get you dopamine to optimal levels and return your MoJo to get going?

• Foods -  Magnesium rich foods (Brazil nuts, Halibut, Cacao, rice bran, cashews, quinoa, pumpkin seeds, almonds, spinach), Green tea, Oily fish (salmon, sardines, tuna, kippers)
• Supplements – probiotics, Magnesium citrate, Vitamin D, fish oil
• Herbs  - Gingko biloba, Mucuna pruriens, Curcuma longa (Turmeric), Oregano, Panax ginseng, Berberis vulgaris, Hydrastis canadensis, .
• Exercises – Yoga, Meditation, Tai chi, Karate, Pilates

 
The main takeaway form this is to remember that you may be able to push through for a while but eventually you will need to slow down before you do real damage.  Always remember to get professional advice before taking any herbal medicines.
 
I have come together with Vivianne Maloney and Jannah Walshe to create a series of talks to give you the tools to do just that.  If you want to know more about our Rest & Reset series you can follow the links on our social media or go to this web address:  https://lp.constantcontactpages.com/sh/fUVU3Op/RestResetWorkshopSeries
 
The first in the series is a free talk, feel free to sign up and join us.
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
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Join Facebook group – The Natural Health Tribe
@itsanaturalchoice
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Rest & Reset Series - Click here