Plant based protein power houses

​Following on from last week, because there is so much more than 5 ways you can get protein through plant based diet, how do you think gorillas, cows, panda, elephants etc get their protein, all pure muscle, plant based animals.  So here are 5 more sources of protein from plants

1. Seitan: Wheat Meat for the Win
   Seitan, also known as wheat meat or gluten, is a protein-packed meat substitute that can be used in everything from stir-fries to sandwiches. It's not just for vegans; even carnivores love it.

2. Spirulina: The Superfood Secret Weapon
   Don't let the vibrant green colour fool you – spirulina is a protein-rich superfood. Add it to smoothies, energy balls, or sprinkle it on your avocado toast for a nutritious twist.

3. Plant-Based Protein Powders: Power in a pot
   For those who want to boost their protein, plant-based protein powders made from pea, rice, or hemp are a game-changer. Blend them into a post-gym smoothie and flex those vegan gains

4. Edamame: The Satisfying Snack
   These young soybeans are not just a tasty appetizer at sushi restaurants; they're also a protein-packed snack you can steam and enjoy anytime.

5.  Hemp:  Seed of health
   Hemp has a plethora of uses, not least for our health.  Packed with protein and  vital nutrients, hemp is a powerhouse.  I tend to use the hulled hemp and I throw that stuff all over my salads, soups and anywhere I think of.


Why don’t you try 1 or 2 days a week purely plant based and see if you notice a difference,  Now you don’t need to worry where you can get your protein from.


You can follow carina at:
www.itsanaturalchoice.com 
www.breaking-fads.com 
Rest & Reset webinars -  follow us on facebook
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
Rest & Reset