We have heard for so long the idea of low fat diets, low fat foods for health and weight loss that it can be hard to drop the idea.
The science shows that we need good quality fats as part of a healthy diet, the fats we do not need are those we find in processed foods, fried foods and by using the wrong oils for cooking.
So how do we ditch the idea of low fat fads? The best way is to focus on what we can eat and increase that in our diet. So here are some of the best healthy fats to introduce into your diet and some ideas how:
Ways to add:
Low fat yoghurt are the most common low fat food that comes up in conversation, but more often than not they are lacking the goodness that we eat them for and the fat is replaced with sugars, salts and artificial sweeteners and flavourings.
When you eat more food that nourishes your body, the craving for foods that are not so good tends to go away. It’s a win win all around.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.