No More New Year New You!!

​If you are like me you are so sick of all these catchphrases that don’t ever change your life as drastically as they promise!
 
New year New you – What’s wrong with you?  Nothing!  This phrase is often used for dieting, I’ve probably used it myself years ago to my own shame.  Something I have learnt is that it’s all about celebrating who you are, not trying to become a carbon copy of everyone else.  That’s where your power lies and that’s how you stop dieting and get the body you really want, the one that you were meant to have, yours.  To accept you for all your amazing self, body, personality, what drives you, all of it.
 
We are all different, and each of us has a different body shape, personality, eating habits, eating needs, exercises that suit, times in the day we feel most alert, some are early to rise and others are early to bed. 
 

• Some thrive on a vegan diet, others need their meat
• Some can eat as much dairy as they like, others feel sluggish after any dairy
• Some are built for long distance sports whilst others suit short, sharp bursts of exercise
• Some can bounce out of bed whilst others need to be dragged out
• Some just love staying up late whilst others will fall asleep in their dinner
• Some are pure logical and great team leaders whilst other are pure emotional and great at seeing the needs of others before they see it themselves.
• Some are serious whilst others are jokers

 
We are all different and the sooner we realise that we are not all meant to be the same the sooner we can all start to see our worth.
 
So this year don’t strive for a new you, strive to be the best version of you.  If that is your diet then checkout @welovebreakingfads on Facebook and Instagram or take the quiz at www.breaking-fads.com to see what bodytype you are and how to eat the way your body wants you to
 
 
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Follow her journey on Facebook & Instagram:
It’s A Natural Choice 
We love breaking fads
Join Facebook group – The Natural Health Tribe
@itsanaturalchoice
@welovebreakingfads