• Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks
MENU

natural choice blog

No More New Year New You!!

1/1/2022

0 Comments

 
Picture
​If you are like me you are so sick of all these catchphrases that don’t ever change your life as drastically as they promise!
 
New year New you – What’s wrong with you?  Nothing!  This phrase is often used for dieting, I’ve probably used it myself years ago to my own shame.  Something I have learnt is that it’s all about celebrating who you are, not trying to become a carbon copy of everyone else.  That’s where your power lies and that’s how you stop dieting and get the body you really want, the one that you were meant to have, yours.  To accept you for all your amazing self, body, personality, what drives you, all of it.
 
We are all different, and each of us has a different body shape, personality, eating habits, eating needs, exercises that suit, times in the day we feel most alert, some are early to rise and others are early to bed. 
 
  • Some thrive on a vegan diet, others need their meat
  • Some can eat as much dairy as they like, others feel sluggish after any dairy
  • Some are built for long distance sports whilst others suit short, sharp bursts of exercise
  • Some can bounce out of bed whilst others need to be dragged out
  • Some just love staying up late whilst others will fall asleep in their dinner
  • Some are pure logical and great team leaders whilst other are pure emotional and great at seeing the needs of others before they see it themselves.
  • Some are serious whilst others are jokers
 
We are all different and the sooner we realise that we are not all meant to be the same the sooner we can all start to see our worth.
 
So this year don’t strive for a new you, strive to be the best version of you.  If that is your diet then checkout @welovebreakingfads on Facebook and Instagram or take the quiz at www.breaking-fads.com to see what bodytype you are and how to eat the way your body wants you to
 
 
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Follow her journey on Facebook & Instagram:
It’s A Natural Choice 
We love breaking fads
Join Facebook group – The Natural Health Tribe
@itsanaturalchoice
@welovebreakingfads
Picture
0 Comments



Leave a Reply.

    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

    Archives

    July 2024
    June 2024
    April 2024
    February 2024
    January 2024
    November 2023
    October 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from MarcooJethro®
  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks