If you are like me you are so sick of all these catchphrases that don’t ever change your life as drastically as they promise!
New year New you – What’s wrong with you? Nothing! This phrase is often used for dieting, I’ve probably used it myself years ago to my own shame. Something I have learnt is that it’s all about celebrating who you are, not trying to become a carbon copy of everyone else. That’s where your power lies and that’s how you stop dieting and get the body you really want, the one that you were meant to have, yours. To accept you for all your amazing self, body, personality, what drives you, all of it.
We are all different, and each of us has a different body shape, personality, eating habits, eating needs, exercises that suit, times in the day we feel most alert, some are early to rise and others are early to bed.
We are all different and the sooner we realise that we are not all meant to be the same the sooner we can all start to see our worth.
So this year don’t strive for a new you, strive to be the best version of you. If that is your diet then checkout @welovebreakingfads on Facebook and Instagram or take the quiz at www.breaking-fads.com to see what bodytype you are and how to eat the way your body wants you to
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.