Navigating Nutritional Wellness: Considerations for February (part one)

It’s February and we are all starting to settle into 2024, after all the storms it’s time to come out of hibernations.  Here are some things we can focus on this month to kickstart ourselves into a healthier version.

1. Seasonal Eating: Embrace Winter Superfoods
   Seasonal produce can vary depending on your location. However, root vegetables, winter greens, and citrus fruits are often readily available. These foods are not only rich in essential nutrients but also support immune health during the final stretch of winter.

2. Vitamin D Supplementation: Combat Winter Deficiency
   As sunlight exposure can still be limited, consider supplementing with vitamin D to maintain optimal levels. Adequate vitamin D is crucial for immune function, bone health, and mood regulation. I always recommend a vitamin D spray under the tongue. 

3. Heart-Healthy Choices: February is Heart Health Month
   February is Heart Health Month, making it an opportune time to focus on heart-healthy nutrition. Bring in some omega-3 fatty acids from sources like fatty fish, flaxseeds, and walnuts. Prioritize whole foods, fibre-rich grains, and limit processed foods for cardiovascular support.  Also bring in red coloured produce.
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4. Hydration: Maintain Optimal Fluid Balance
   Even in colder months, staying adequately hydrated is essential for overall health.  Opt for herbal teas, warm water with lemon, and broths. Consider adjusting your fluid intake based on factors like physical activity and season (is it hot or cold).
 
In conclusion, there are so many opportunities for a nutritional reset in February, taking into account both seasonal factors and general health principles. By incorporating these considerations into your dietary choices, you can support your overall well-being and pave the way for a nourished and balanced start to the year. As always, individual nutritional needs may vary, so consider seeking guidance from a qualified healthcare professional or nutritional therapist for personalized advice.
 
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