Nan knew best!!!
My Nan was full of great sayings, one of my favourites was “Love many, trust few, always paddle your own canoe.” Another one of her sayings was “Your health is your Wealth” Now this one used to make me roll my eyes all the time when I growing up.
The truth is you really don’t realise the value of your health until you loose it, I mean truly loose it. We all have this idea that we are invincible, it won’t happen to me, and then it does, and then you realise just how true that saying is, because nothing has any value when you are so ill you can’t appreciate it. It changes you, puts life into perspective.
So what did my own stint with chronic health issues teach me?
So my bit of advice for today is a few simple ways to help your body stay healthy:
The amazing thing is to realise you are in far more control of your health than you ever realised! You can make changes that will strengthen your health beyond belief. Just look at most Naturopaths, we are a fairly healthy looking bunch.
If you need help getting back in control of your health, don't hesitate to contact the clinic and get started on a plan with great advise and support, take back control of your health and start moving forwards again.
May you all be Healthy, Wealthy and Wise!
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.