Nan knew best!!!

​My Nan was full of great sayings, one of my favourites was “Love many, trust few, always paddle your own canoe.”  Another one of her sayings was “Your health is your Wealth” Now this one used to make me roll my eyes all the time when I growing up. 
 
The truth is you really don’t realise the value of your health until you loose it, I mean truly loose it.  We all have this idea that we are invincible, it won’t happen to me, and then it does, and then you realise just how true that saying is, because nothing has any value when you are so ill you can’t appreciate it.  It changes you, puts life into perspective.
 
So what did my own stint with chronic health issues teach me?

• You’re in charge of my own health
• You need to take responsibility for your body and what you put into it
• No one can say 100% there is no way to improve your situation, there is always something to improve things
• Simple small changes can lead to big results when done consistently
• A positive attitude will get you a long way (but never suppress your true feelings either)

 
So my bit of advice for today is a few simple ways to help your body stay healthy:

• Eat organic wherever possible
• Convenience food is not so convenient if it causes ill health
• Think nutrients not calories
• Cook from fresh so you know what’s in your food
• Eat lots of colour (fruits and vegetables)
• Drink good quality/filtered water
• Practice self care
• Talk kindly to yourself
• You are on a journey, not everyone will understand it, they don’t have to, you do!

The amazing thing is to realise you are in far more control of your health than you ever realised!  You can make changes that will strengthen your health beyond belief.  Just look at most Naturopaths, we are a fairly healthy looking bunch.

If you need help getting back in control of your health, don't hesitate to contact the clinic and get started on a plan with great advise and support, take back control of your health and start moving forwards again.
 
May you all be Healthy, Wealthy and Wise!
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922

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