My own pot of gold Sometimes you just throw ingredients together and it works I love experimenting with food, throwing things together, I rarely follow recipes exactly, it’s just the way I like to cook. As a vegan, one of the few things I have to be really vigilant I’m not missing is B12. This dish has it in abundance Butternut, beetroot and chard bulgar Ingredients 1 butternut squash (chopped finely) 4 beetroot 2 handful of chard 2 cups bulgar 1 cup nooch (nutritional yeast) Basil/garlic/nooch/olive dressing method 1- make dressing by blending 2 handfuls of basil, 1 cup olive oil, 5 cloves of garlic and 1/2 cup nooch 2 - boil the bulgar - 1 cup water per cup bulgar. Bring to boil in a heavy based saucepan, then reduce to a simmer till water absorbed and bulgar fluffy, add 1/2 cup nooch one done. 3 - place the chopped veg into individual oven dishes, cover in basil dressing. Roast at 220• for 50 minutes 4 - mix the bulgar and the veggies together 5 - eat hot or cold great as a side dish
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
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