My fountain of YOUTH

So many movies have looked at the theme of the fountain of youth, the elixir of the gods, the secret of staying young and healthy.  Not just movies, it’s a whole industry from pills to creams to treatments even surgeries.  So what is the one thing that is cheap and available to all of us, here in Ireland, that will help keep you looking youthful, helping your organs function properly, keeping you healthy, isn’t awful to ingest and we just don’t use enough of it?  
 
Well it’s one word – WATER
I can here you now, will you stop Carina, if it was that simple wouldn’t we know, wouldn’t we all be doing it?  But it is, it is one of the most important things we can do for our bodies, it won’t cure all but it will sure help your body to cope a lot better.
 
Why?

• Keeps the bowel functioning properly – removes waste effectively taking the toxic load of the liver and other organs
• Digestion works properly – immune function improves
• Hydrates the skin to improve skin tone and elasticity
• Improves joint mobility
• Helps maintain a healthy weight
• Improves brain function
• Every cell in our body is 70-80% water so you can imagine if we are dehydrated then we are limiting our function down to the most basic cell

 
So the next time you want to buy the latest Elixir of youth or miracle pill, ask yourself first are you doing the basics yourself first, are you drinking enough water?
 
A simple at home test is to monitor your urine colour.  

• Completely clear – over hydrated – you might be flushing out essential nutrients
• Light to straw colour – healthy hydrated
• Honey colour – you are dehydrated – drink more
• Dark brown – severe dehydration 

 
Always start with working on getting the basics right then building on that.
 
 
You can follow carina at:
www.itsanaturalchoice.com
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