It is over 1 ½ years since I receive my diagnosis of stage 4 Breast cancer. It’s important for anyone out there dealing with any cancer diagnosis to remember that this is not just physical but extremely emotional. It’s a total rollercoaster, but remember to look for ways to improve any part of it you can.
My latest results are amazing. My tumours have continued to shrink and my tumour markers were 11 last month, down from 110 initially. My cancer is continuing to retreat at the moment, and my mind is set on seeing it continue that way. I completely feel that mindest is a huge part of any health
Cancer does not come alone though, the treatments leave me extremely tired much of the time and cause their own issues. The tumours/tethered chord syndrome/inflammation is causing a lot of weakness and nerve issues mainly down my right side reducing my mobility. I am working on how to improve these.
I continue to:
I do this alongside the 4 treatments the Oncologists have me on, I am blessed to be able to develop a regime myself that helps me to stay as healthy as I am.
Watch this space, my next venture is to get out in my campervan to go sea swimming around the coast. I’ll pop up on my social media when I am going and where so anyone that fancies joining me for a dip come along.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.