 I think every herbalist has a favorite herb, one they just have an affinity for. For me it’s the 2 herbs I prescribe more than any other and for good reason. So what are they? Slippery elm (Ulmus fulva) – this a mucilaginous and demulcent herb (in plain English it lines and soothes the digestive tract). I have heard it called an internal bandage. It is best used as a powder, capsule or poultice. The herbs is taken from the inner bark. Mainly found in North America. Conditions used for – GERD, IBS, IBD, Burns, stress, inflammation, pain, bloating, constipation, diarrhoea and more This herb is also wonderfully nutritious and is a prebiotic. Marshmallow (althea officinalis) – not the sweets, although the sweets were originally derived from the plant. This herb is also very demulcent, anti-diarrhoeal, emollient and more. This herb is so gentle yet so strong. It’s main action is to soothe irritation and inflammation of the mucous membranes. It a lovely herb to soothe digestive problems but also helps to soothe respiratory and urinary issues to by soothing the linings. It is thought to counter excess acid whilst also helping to thicken the lining of the stomach to stop acid related issues. The herb is taken form the leaf and root mainly, found in Central and southern Europe, including Britain, to North Africa and Western Asia. Conditions used for – coughs, digestive discomfort, GERD, constipation, ulcers, skin irritations and more Gut/digestive issues are normally present in my clients when they come in, whether it’s acid reflux, heartburn, diarrhoea, constipation, nausea, poor digestion, bloating, wind, GERD, IBS, IBD. Gut issues can often be the root cause of a large number of common health issues, so you can understand why these two beauties are the top of my list. This is general advice, if you have a medical condition please check with a professional before commencing any new treatments or lifestyle plans. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
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This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
March 2023
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