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natural choice blog

Menopause tea

23/11/2020

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Since starting my cancer treatments I have been firmly pushed me into the menopause, with hot lushes galore.

I can normally cope with most things thrown at me, and in large i am coping with my cancer and learning what i can do to help myself. The flushes have been causing an awful neuralgia (nerve pain) in my face with each flush. I have started to drink a lovely menopause tea blend i make to help reduce the symptoms

My hot stuff tea contains:

- sage - this herb is one that most Women will think of for hot flushes. Sage has long been used for menopausal hot flushes
- Nettle - not a well known use of nettle, but it is useful for reducing hot flushes, also they help reduce adrenal stress and help with sleep and helps strengthen bones
- Melissa - can be used for nerve stimulation and sleep issues associated with menopause
- Peppermint - adds a pleasant flavour, relieves heat from the body, aids sleep.

The thing i love about herbal medicines is that many of them have a number of uses e.g.
Sage is a digestive, a menopause herb, a herb to aid stress.
Peppermint is a cooling tea, it is also a digestive, opens the airways, a brain booster.
Melissa is one of my favourite digestive herbs, a herb to help with stress and anxiety.
Nettle is more thought of as a herb for the urinary system, often used for gout, kidney function, fluid retention, but it is also high in iron, aids sleep and hot flushes.

This is what i love about what i do, it’s a real skill to find the right combination of herbs for the person and the condition and as you might have noticed by now, I love a challenge.

This is general advice, if you have a medical condition please check with a professional before commencing any new treatments or lifestyle plans.

You can follow carina at www.itsanaturalchoice.com
Follow her journey on Facebook & Instagram – It’s A Natural Choice

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    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

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  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks