Making time to ......
We all have certain things in our day that we will always make time for, these things will differ for each of us but normally they are things that we have put a level of importance onto. Things like:
So this might seem like where is she going with this?
Have you ever noticed that someone who
Do you see where I'm going with this?
If you want to do something different, to get different results, you have to make that thing important, enough that you will make time for it and not see it as something that is draining your time further. It's all a matter of mindset.
So, this week I want you to make a list each day of where your time is spent. Notice what you do daily, what is vital and what is procrastination or time you could take back.
Don’t fill every minute of your waking day with tasks, but make sure that you are including aspects of work, rest and play in your daily routine.
Lastly, think back to December 31st 2022, if you made a resolution that you thought would improve your life this year, what was it and did you do it? If time was a factor or it just wasn’t made important enough now is the chance to rethink it. Is there something draining time from your life that you could drop and make time for something to improve it?
You can follow carina at:
Rest & Reset webinars - https://bit.ly/3UKdkZH
Follow her journey on Facebook & Instagram:
Rest & Reset
Leave a Reply.
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.