Have you tried most of the diets going and still struggle with your weight??? Well you're not on your own. So many people struggle with their weight these days and spend a lot of money trying to get it under control.
What would you say if I told you it's not as difficult as you've been led to believe?
Healthy eating is the only way of truly getting your weight under control longterm and the great thing is you don't have to spend out on a load of products, just good tasty food.
This year I have teamed up with the amazing Lorraine Toner (ZUMBA) and Barry McLoughlin (BOXERCISE) to offer a 3 month plan.
The food is simple and tasty
You will learn how to take control back and not have to rely on anything but your own choices
Each plan is individualised to suit you and your body type
Learn the best way to eat for you
Start enjoying your food
Stop those annoying cravings
Feel fantastic - usual side effects are:
helps chronic problems
This year you will also get to join in one class week with Lorraine or Barry, you choose.
So this year take back control.
Don't think of loosing weight but think this time the weight will lose!!!
Call: 087 097 8880
To book into one of the groups.
Looking forward to helping you in 2016!
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.