Keep it fresh for 2019

​The buzzword for 2018 was Self-Care, and it was about time.  I was so glad to see so many people starting to release the guilt for looking after themselves and starting to see the health benefits that came as a result.
 
If we respect ourselves, care for ourselves, love ourselves, we can make so many improvements in our lives, and therefore in the lives of the ones we love.  Everything starts from showing ourselves some love – health, success, abundance, love, happiness.
 
So what will be the buzzword this year?  Well I hope Self-Care will continue, but alongside that it would be nice to see clean eating as the word we focus on this year.  Realizing how much control we have over our own health and wellbeing, helping our bodies to heal.  Now this doesn’t mean stopping all other treatment but it does mean you can help your outcomes improve by giving the body the building blocks of health.
 
What is clean eating?

• Cooking from fresh
• Using produce over products
• Drinking clean/filtered water
• Buying organic where possible
• Using lots of vegetables
• Food that is in it’ s natural state

 
There is no one diet that fits all, but there is one rule that helps all – eat fresh produce and increase your vegetables – this change can have great impact and can be made part of whichever diet you are following.
 
If you need advice with a health issue or are simply looking to give your body a well deserved boost, contact Carina at the clinic for a professional, tailored plan.
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  [email protected]
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922