After talking about supporting the immune system last week, I wanted to share a favourite recipe of mine that includes so many immune boosting ingredients. This recipe is for a soup but you can easily convert it into a stew by increasing the chunky elements.
Immune boosting minestrone soup
Prep time: 10 mins
Total time: 40 mins
An added option is to top with some fresh baked croutons, you can also add some chicken/fish/tofu/egg etc. Optional vegetable swaps are: Broccoli/peppers/beetroot/butternut squash
Enjoy and wishing you all a healthy 2023!
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.