This is not going to be about beauty being skin deep, or personality vs looks. This is about how when you look after your insides your outsides will glow. Most importantly your gut health, as this has the biggest impact on your skin, aging and weight.
The last few years have aged many of us, we either leaned into the lockdowns with baking, walking, taking time to relax or we folded under it, gaining weight, eating junk, drinking more alcohol and binge watching tv. When things get tough the majority comfort eat.
So, what has that to do with outer beauty? Lots, poor diet and health habits have a huge impact on our skin, hair, nails and more, it will age us quicker than anything. There is good news though. If you want to reverse those changes some simple diet tweaks can really help.
Remember your inner health will always show signs in your outer appearance, so if your hair breaks easily or won’t grow, if your nails are thin and ridged, if your skin breaks out or is dry/greasy then your body might be giving you a sign you need to adjust something.
Now is when we change that around
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.