Inner beauty/Outer beauty

This is not going to be about beauty being skin deep, or personality vs looks.  This is about how when you look after your insides your outsides will glow.  Most importantly your gut health, as this has the biggest impact on your skin, aging and weight.
 
The last few years have aged many of us, we either leaned into the lockdowns with baking, walking, taking time to relax or we folded under it, gaining weight, eating junk, drinking more alcohol and binge watching tv.  When things get tough the majority comfort eat.
 
So, what has that to do with outer beauty?  Lots, poor diet and health habits have a huge impact on our skin, hair, nails and more, it will age us quicker than anything.  There is good news though.  If you want to reverse those changes some simple diet tweaks can really help.
 
Include:

• Vitamin D3
• Vitamin C – lots of fruits
• Fibre – lots of veggies, nuts and seeds
• Oils – get in the good oils – omega 3, algae oils, avocados

 
Cut back:

• Junk foods
• Fried foods
• Eating late
• Alcohol
• Fizzy drinks

 
Remember your inner health will always show signs in your outer appearance, so if your hair breaks easily or won’t grow, if your nails are thin and ridged, if your skin breaks out or is dry/greasy then your body might be giving you a sign you need to adjust something.
 
 
Now is when we change that around
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Follow her journey on Facebook & Instagram:
It’s A Natural Choice 
We love breaking fads
Join Facebook group – The Natural Health Tribe
@itsanaturalchoice
@welovebreakingfads